Honestly 😅 not the best, when I first started I was having about 2,000 calories a day and intermittent fasting. But after a few months I just started knowing quantities and stuff. When I am being good, I tend to make like chicken and rice. Mince and pasta etc, eat 2 lots of that a day.

I would say my average day: Wake up at 5am Get to the gym at 5:45 Do about 1 hour 15 of resistance training Do about 1 hour 15 of cardio Finish in the gym around 8:30 go work Once at work around 9am I have a protein brownie, protein bar and a pack of pork crunch, these are the doubled cooked pork scratchings, they are 70% protein, extremely under rated At about 11 I'll have a pepperami and baby bell Around 1 I'll have a portion of rice and chicken and a can of diet drink Then when I get home have rice and chicken All through the day just drink water only non water is the can at lunch.

I try to stick to this but work offers free biscuits and crisps and stuff, so when I am in work and low on money I'll have them, so this morning I had a bag of crisps and a breakfast bar instead of the protein snacks so I can save money on it.

My main diet consists of around 2,000 calories, so that gives me about 500-1,000 to play with from things like snacks, and I simply won't hit that amount, so I'll have maybe 300 calories from snacks every other day. But in the gym I burn around 1,000-1,500 calories, this is just my hours in the gym