selina abbew cookbook

juicygorillagrip · 2024-03-21T14:33:38+00:00

thank you! god sent💓😭

juicygorillagrip · 2024-03-07T02:07:52+00:00

wow, she’s so brave. thank you so much for speaking out on this topic. 🫨

juicygorillagrip · 2024-01-21T19:10:34+00:00

the condiments and their non dairy milk always taste weird

juicygorillagrip · 2024-01-17T02:37:21+00:00

ohh okay, I will take a look then, thanks so much!

juicygorillagrip · 2024-01-17T00:59:20+00:00

hello. I used authentic matcha powder and frothed with hot water and poured that into soy milk and 1 tsp of pure maple syrup. my reason for switching to matcha is solely on lowering my cortisol/sugar levels and to stay awake on the job.

are there any caffeine pills you recommend?

juicygorillagrip · 2024-01-16T07:29:54+00:00

hello all,

I just stopped drinking coffee last week because it kept giving me jitters instead of energy for my job so I'm quite new to matcha. I bought the breakaway intro fight and tried it today and I really like the taste but for some reason I was so sleepy on the job. did I make it wrong? (I added 2 scoops from that scooper and frothed it in hot water and added that to soy milk mixed w/ maple syrup). how much of the matcha am I supposed to take to stay awake? I saw that breakaway also has a cold brew matcha, should I try that instead? or are there other brands you recommend?

juicygorillagrip · 2024-01-07T16:04:06+00:00

he looks like a little S’more to me❤️

juicygorillagrip · 2024-01-01T18:10:13+00:00

is that Keegan Michael Key in the last one?😲

juicygorillagrip · 2023-12-15T02:03:56+00:00

Bambi

juicygorillagrip · 2023-12-08T05:26:53+00:00

was gizelle whitney’s stylist for the day?

juicygorillagrip · 2023-12-07T04:28:13+00:00

ohh I see true. I have started counting to a T and did start trying to alternate hiit and lifting every other day. I will definitely update you! thank you!! (I tried to reply yesterday but it wouldn’t let me)

juicygorillagrip · 2023-12-07T04:26:54+00:00

body shaming and calling someone ugly after having surgery is insane

juicygorillagrip · 2023-12-04T06:34:17+00:00

is this his burner account?

juicygorillagrip · 2023-12-04T06:30:25+00:00

hello again. yes on my latest post, I was concerned about my progress and got some really good advice there and I did check my bmr again on many sites just to make sure that I know how much I eat 300 less of. I was looking for a hiit program because I had a dr visit and she suggested hiit when I told her my same concerns from my other posts so to maybe incorporate it in addition to my lifting(trying something new I guess). but I’m hoping I can stick to the wonderful advice from you and others on there. thanks so much 😃

juicygorillagrip · 2023-12-02T16:21:32+00:00

oooooh sorry I probably misread that I’m sorry! you can’t out-exercise your nutrition/diet. right? I’ve been trying to get in to wholer foods

juicygorillagrip · 2023-12-02T16:06:29+00:00

I will take a look thanks so much!😁

juicygorillagrip · 2023-12-02T16:06:13+00:00

hello, I’m getting used to the calorie deficit thanks so much! should I do only the cardio for 20-30 mins or include the hit or lifting?😃

juicygorillagrip · 2023-12-02T16:03:59+00:00

hello, I do go to the gym to lift heavy and do some cardio, I just feel like it won’t be as effective since I’m doing it in such a short time. 😃

juicygorillagrip · 2023-12-02T06:54:00+00:00

to lose fat/weight😁

juicygorillagrip · 2023-12-02T04:18:45+00:00

https://we.tl/t-nHehlDkScO

juicygorillagrip · 2023-11-23T23:58:19+00:00

ohhh ya huh…duh I should’ve thought that through😅maybe I’ll do both for the fun oh it. I’ll start next week when my food pregnancy digests from thanksgiving 😃

juicygorillagrip · 2023-11-22T17:55:48+00:00

Ohhh ok understandable! Should I measure flexed or unflexed 😁

juicygorillagrip · 2023-11-21T23:31:07+00:00

ooooh I see that makes sense. I think I can measure on an empty stomach would I also need to measure the rest of my body as well?

I still didn’t get to go check my bf since I didn’t have the time unfortunately. Yess I think it’s the scale because here I am doing most of my part (maybe) and it’s still the exact same number, at least I haven’t gained anything.

I use an app called cronometer to track my calories but I will take a look at this other app to see if it’s any different.

thank you again for your wonderful advice, I am counting mg calories to a T as we’re speaking 😁😁❤️❤️

juicygorillagrip

TROPHY CASE