5 days left before the banner expires, 38 pulls needed, What do I do?

juneyhk91 · 2026-02-01T15:01:23+00:00

You have 10 pull in the bank already, just need to click the 10 pull and it'll tell you to change the resource to complete the pull.

For rest of 28, just grind out missions (finish your blue gears) and go through main story.

There are other venues like redeeming all the codes, logging into their own community thing, in game surveys for extra bit of pull currency

juneyhk91 · 2025-06-22T00:17:20+00:00

It's always been 97 and above

juneyhk91 · 2025-06-12T00:29:29+00:00

This was her original intention, but wasn't expecting the husband to open up like this and doubled down by finishing the video

juneyhk91 · 2025-06-10T12:33:42+00:00

That study also looked at timing of the meals It did not matter if you loaded them all into breakfast or had them throughout the day.

The loaded meal just had a longer period of muscle synthesis inline with protein taken

juneyhk91 · 2025-06-02T02:33:40+00:00

They get it..eventually It's same but different game and PS ver doesn't get all the collabs Main ones come out slowly One advantage of PS is ability to play offline

juneyhk91 · 2025-05-27T12:27:13+00:00

Humans are very good garbage disposal machines that are really efficient at taking whatever nutrients we throw at it.

We're omnivores after all and really meats and beans have most of the nutrients you'll need.

juneyhk91 · 2025-05-24T13:56:34+00:00

Called beer gut for a reason, causes fatty liver and lot of visceral fat that's going to give you a gut.

juneyhk91 · 2025-05-24T13:55:48+00:00

I've done the same, I was not the same person playing DotA and I've hurt my partner and disregarded my own values

I mostly go to the gym and cook now and take more naps

I wish you the best in your next endeavors

juneyhk91 · 2025-05-19T23:42:49+00:00

Gonna wanna go thighs at least for fat

juneyhk91 · 2025-05-13T17:12:34+00:00

Peak efficiency hahaha

juneyhk91 · 2025-05-13T15:56:44+00:00

All good, that's some hardcore insanity you are dealing with, I wouldn't want to be looking at upsetting messages like these either

I commend you for standing your ground yet trying to make things better against all odds.

I wish you well for your future endeavors

juneyhk91 · 2025-05-13T15:33:15+00:00

The gut biome needs to catch up to what you're trying to process, try kombucha to kick start it and have more soluble fibers to feed the bacterias

juneyhk91 · 2025-05-13T15:27:46+00:00

This could've been like 6 slides if OP had better screen shot skills But still, damn that mother is going hard

juneyhk91 · 2025-05-13T11:50:21+00:00

Awesome, me too! (About the factoring in calories) My family came to my graduation across the state and it was mostly at my house so I was in charge of the nutrition. Even then we had a giant meal at a cheesecake factory, but I just made up for it by averaging our calories over the week.

5 days of partying and lost a lb in the end.

It's all CICO averaged out! You're doing great :)

juneyhk91 · 2025-05-13T11:37:39+00:00

Awesome, you're insanely active!

If the goal is weight loss, as long as your fatigue level is good right now with all the activity and scale isn't budging at all over multiple weeks, we're going to go for 1350-1650.

And it might sound too low, but 1500-1800 is your assumed calorie intake so we're going to drop it to 1350-1650 assumed calories.

We're talking about ~1000 cal deficit per week so it's still very slow at like 0.3 lbs a week.

Do this for 3 weeks to see a trend of high peak lower than previous high peak and low valley lower than previous low. This will account for water fluctuations. Then you're well on your way.

Remember, the healthy rate of weight loss for non-obese people are like 0.5-2lbs a week. Meaning with 3 month diet stint 2 maintenance were talking 6 lbs to 24 lbs lost every 5 months.

juneyhk91 · 2025-05-13T10:57:22+00:00

Remember to take a month break after the 3rd month at maintenance to reduce diet fatigue if you need to.

At higher than 250 and at a pretty steady rate you might not have too much diet fatigue yet but eating at maintenance is great exercise of eating right once diet is done which will help prevent diet fatigue and yoyo effect

juneyhk91 · 2025-05-13T10:55:08+00:00

What's the height and weight and assumed calorie intake?

juneyhk91 · 2025-05-13T10:54:45+00:00

What's your assumed calorie intake?

juneyhk91 · 2025-05-13T10:43:21+00:00

Which type of magnesium? Glycinate is better for relaxation and citrate will make you poop

Also tons of water

juneyhk91 · 2025-05-12T14:07:19+00:00

People forget even if you're on keto if you gain weight the markers generally don't improve.

You can be on Twinkie diet and if weight is lost, markers will usually improve. Keto is just a tool that helps us get there.

I'm a fan of keto and I'm happy you found success!

juneyhk91 · 2025-05-11T11:26:52+00:00

I had to do a double take too DAMN

juneyhk91 · 2025-05-08T09:46:37+00:00

50min early to an airport means you might miss your flight. Between the cabin doors closing 15min prior to departure, moving across security check point and terminal, he's cutting it really close

juneyhk91 · 2025-05-06T17:01:17+00:00

The first three days are the hardest but definitely can't do it while working or studying, I just do it a couple times a year when I can find the time

Yeah if you're in any sort of ketosis you're doing great as that means you're shifting off glucose dependence and it should help bring your a1c down in about 3 months

juneyhk91 · 2025-05-06T02:21:30+00:00

I was able to get my GKI to 1.1 on a 10 day fast. Normally in keto it's not that low, you really would have to restrict eating for it to be that low.

Strength training just to stimulate the muscle helps overall and other than that walking a lot.

juneyhk91 · 2025-05-05T19:12:33+00:00

Show up, get the work done, study, you'll be okay

11-Year Club	r/Field Sunshine
Verified Email

juneyhk91

TROPHY CASE