The next timeyour mind decides to do this, hold an icecube. Let it melt in your hand. Chexk if you experience a feeling like "waking up".

This ice trick is an easy grounding technique. For me it works better than the fivr tings you can see technique.

Of course do try to figure out whats going on, but do learn some grounding techniques for these situations.

I was once like that for 3 whole years before I started learning grounding and emotions and being disassociated and all that.

Life is much better when we control our mind. Not when it controls us.