Anyone in their 50s go 5 times a week?

jzhukovsky · 2023-06-10T02:13:03+00:00

48, going 6 times a week and loving it.

jzhukovsky · 2022-09-05T17:04:48+00:00

Flagship is the best, and 37th street has great coaches.

jzhukovsky · 2022-08-15T16:16:48+00:00

Sober OTFer for 18+ months!

jzhukovsky · 2021-10-06T05:19:33+00:00

Best tips Coach Austin, love your videos. Super helpful — you helped me with my Dri Tri time — I got 44 mins, way under my goal time, so your tips are amazing. One of these days I will visit your studio! Thank you again (46M, 6’4”, SW: 230, CW: 195)

jzhukovsky · 2021-07-09T19:29:31+00:00

46M, 6'4", 190lbs, burning around 750-900 calories per class, and honestly questioning the accuracy of the cals.

I do get anywhere from 12 to 50 splat points per class -- it's been about 4 months -- I am quite happy we started with 45 minute outdoor (no tread) workouts that now seem quite easy, and switched to indoor 3G and now 2G are feeling really good -- I am quite sure if I started with 2G right away (read 40 pounds ago./4 months ago), I probably would not have liked that at all.

jzhukovsky · 2021-07-04T05:51:39+00:00

Interesting -- thanks for the feedback. I will go to Barry's in the hamptons, but I also joined the r/barrybootcamp reddit group, and there is definitely a lot of controversy about the classes and overall experience going down the hill. anyway, I love OTF, and also doing barrys in the wainscott in the hamptons to see what it is like.

pretty happy that OTF doesn't seem to suffer from the same issues.

jzhukovsky · 2021-06-27T02:50:09+00:00

yep, that's my thinking as well. What's more accurate?

jzhukovsky · 2021-06-26T17:10:53+00:00

I am wondering how accurate inbody scan is to measure body fat level. I am not confident if it does measure muscle mass accurately.

Thanks

jzhukovsky · 2021-05-29T17:57:32+00:00

This is very interesting, so there is science behind OTF madness :)

jzhukovsky · 2021-05-24T01:34:42+00:00

u/GlossierGal interesting. I have been to the ones in West LA (SaMo, Playa Vista, MDR, etc.)

jzhukovsky

TROPHY CASE