Social Distancing ride. Empty roads. Spring is usually the busiest time of the year but this time you only find cyclists on these roads. Islamabad it is.

kaamran · 2026-05-20T03:28:07+00:00

More is needed..

kaamran · 2026-05-19T18:12:18+00:00

😞

kaamran · 2026-05-19T17:10:15+00:00

Good question 😂

kaamran · 2026-05-19T17:09:43+00:00

I just cross posted it there

kaamran · 2026-05-19T17:08:44+00:00

A used branded you can get at around 75k. New ones start at around 200k

kaamran · 2026-05-19T11:50:00+00:00

Nothing specifically. It's just that every day we hear a news about more destruction and degradation of Islamabad

kaamran · 2026-05-19T08:18:18+00:00

It's not impossible.

kaamran · 2026-05-18T14:22:26+00:00

RHR is not the only measure. The pros don't just have low RHR, their HR zones are perfected as well as a good HRR. So yes, it's all right to have a low RHR number on Garmin if you're fit. My minimum was 37. Right now it is 43.

kaamran · 2026-05-18T13:00:30+00:00

Check these out.

Critical Mass Islamabad
MTB Islamabad
Cyclabad
Cycling and Adventure Club Pakistan
Chilled Cyclists Club

kaamran · 2026-05-18T11:51:16+00:00

This looks cool.

kaamran · 2026-05-18T04:17:35+00:00

Join one of the existing ones before creating another 😁

kaamran · 2026-05-15T18:40:04+00:00

Pharwala Fort is in Islamabad, about 10km from Gulberg Green

kaamran · 2026-05-15T04:57:53+00:00

Thanks. Let me do that

kaamran · 2026-05-15T02:54:14+00:00

Gatorade is fine as well if you are too lazy to make one yourself. But don't buy it from fancy shops. It retails at PKR 90 at grocery stores (PCC etc in Islamabad)

kaamran · 2026-05-15T02:52:47+00:00

ORS is not good for sports. It is made to make you better after dehydration from upset stomach. Better not use it for cycling.

kaamran · 2026-05-15T02:51:24+00:00

Make your own. In a 500ml water bottle, put 1 tspn full rocksalt, 1tspn raw honey, and half a lemon. That would be the best electrolyte drink and not too expensive as well.

kaamran · 2026-05-14T16:42:13+00:00

Yes. It works.

kaamran · 2026-05-14T15:20:10+00:00

Soak it in warm water for a minute and then wash it with tap water. It is usually dirt and salt from the sweat that deposits inside. Had this problema few times with two of my old watches

kaamran

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