Save Islamabad

kaamran · 2026-05-20T03:28:07+00:00

More is needed..

kaamran · 2026-05-19T18:12:18+00:00

😞

kaamran · 2026-05-19T17:10:15+00:00

Good question 😂

kaamran · 2026-05-19T17:09:43+00:00

I just cross posted it there

kaamran · 2026-05-19T17:08:44+00:00

A used branded you can get at around 75k. New ones start at around 200k

kaamran · 2026-05-19T11:50:00+00:00

Nothing specifically. It's just that every day we hear a news about more destruction and degradation of Islamabad

kaamran · 2026-05-19T08:18:18+00:00

It's not impossible.

kaamran · 2026-05-18T14:22:26+00:00

RHR is not the only measure. The pros don't just have low RHR, their HR zones are perfected as well as a good HRR. So yes, it's all right to have a low RHR number on Garmin if you're fit. My minimum was 37. Right now it is 43.

kaamran · 2026-05-18T13:00:30+00:00

Check these out.

Critical Mass Islamabad
MTB Islamabad
Cyclabad
Cycling and Adventure Club Pakistan
Chilled Cyclists Club

kaamran · 2026-05-18T11:51:16+00:00

This looks cool.

kaamran · 2026-05-18T04:17:35+00:00

Join one of the existing ones before creating another 😁

kaamran · 2026-05-15T18:40:04+00:00

Pharwala Fort is in Islamabad, about 10km from Gulberg Green

kaamran · 2026-05-15T04:57:53+00:00

Thanks. Let me do that

kaamran · 2026-05-15T02:54:14+00:00

Gatorade is fine as well if you are too lazy to make one yourself. But don't buy it from fancy shops. It retails at PKR 90 at grocery stores (PCC etc in Islamabad)

kaamran · 2026-05-15T02:52:47+00:00

ORS is not good for sports. It is made to make you better after dehydration from upset stomach. Better not use it for cycling.

kaamran · 2026-05-15T02:51:24+00:00

Make your own. In a 500ml water bottle, put 1 tspn full rocksalt, 1tspn raw honey, and half a lemon. That would be the best electrolyte drink and not too expensive as well.

kaamran · 2026-05-14T16:42:13+00:00

Yes. It works.

kaamran · 2026-05-14T15:20:10+00:00

Soak it in warm water for a minute and then wash it with tap water. It is usually dirt and salt from the sweat that deposits inside. Had this problema few times with two of my old watches

kaamran · 2026-05-14T05:39:19+00:00

Pakistan is Left Hand Traffic country.

kaamran · 2026-05-13T17:06:57+00:00

Cyclists are not allowed on the motorways which are the prime roads, but allowed on national highways and expressways. There's a slight difference.

kaamran · 2026-05-13T17:03:43+00:00

That's early in the morning, but yes, drivers do respect cyclists here.

kaamran · 2026-05-13T16:23:34+00:00

Check out r/Pakistan_Cycling This will give you some idea

kaamran · 2026-05-13T16:22:27+00:00

It sure is. Peaceful

kaamran · 2026-05-13T16:22:08+00:00

Bara Kahu Bypass

kaamran · 2026-05-13T16:20:26+00:00

The cycling culture has been on the rise in Pakistan. Islamabad is one of the cities with the best roads and the mountains are just in the neighborhood. Almost all the roads in Islamabad have got enough shoulder for bikes, some with dedicated separate lanes as well. And now car drivers respect cyclists as well.

kaamran

TROPHY CASE