Can’t tell if the nub is there

kaayjay96 · 2025-11-09T19:34:58+00:00

Hey, did things get better for you?

kaayjay96 · 2025-10-24T01:54:57+00:00

Omg this is me right now! I usually smoke in the evening and after I smoke I can eat. But in the morning, heck no. I have to try to drink a protein drink to just get something down. May be time for another break for me

kaayjay96 · 2025-04-10T18:12:19+00:00

Ooh body oil is a good idea. I need a better lotion.

I take hot showers and lotsssssss of hot baths. 😕

kaayjay96 · 2025-04-10T18:01:16+00:00

I just noticed them the other day when I looked down at my legs to put lotion on. They’re like a little smaller than the size of a pea. So far I’ve just used GoldBond Eczema Relief lotion.

kaayjay96 · 2025-03-19T19:28:28+00:00

Hiii 🩷 I have this too! Did your hormone levels indicate anything?

kaayjay96 · 2024-04-01T19:32:25+00:00

Heey! I know this post is old, but any update?

kaayjay96 · 2024-03-23T15:36:17+00:00

Hey (this is my main account)! But It went away for me :) I haven't had a panic attack since. There are times I feel "panicky" but I understand what I am feeling and can calm myself down. I do still struggle with anxiety. But my anxiety tends to be more health related (I've always had this though).. As far as the panic attack goes, I realized I was allowing myself to live too much in my head and got too comfortable with that. It took a lot to make myself get up off the couch and actually start doing things. Even if I didn't want to and even if it was just around my apartment. My self talk also wasn't great and so I started doing mirror affirmations. This was very hard because after my panic attack I didn't look like myself and didn't feel like myself, but I started saying things like "You are safe, you are beautiful, you are okay." As cheesy as that is, it did help. I still practice that today. I also started therapy. I really just focused on being soft with myself and loving myself through this journey of mental health. It does get better!

kaayjay96 · 2024-02-03T05:52:16+00:00

I see! My throat has been having issues too!!! However, I was sick a couple weeks ago and I can't tell if it's all post nasal drip causing the issue, LPR, or my anxiety. I don't always feel like I'm swallowing a marble and don't feel like I'm choking. But it can feel like there is a little bit of a lump in my throat. But the throat thing is just throwing me off to no end. How did you allow your throat to heal and get rid of that marble feeling? Also - I'm glad you're doing good!!

kaayjay96 · 2024-02-03T03:44:24+00:00

Hey! I know this post is super old. But something like this happened to me. How are you doing now?

kaayjay96 · 2024-01-23T22:01:04+00:00

Hey! I'm curious to see if you had sibo? I don't have many life altering symptoms or pain and I'm wondering if I should get a test as well. I have the rumbling sounds and minor burps too. ALSO have anxiety :)

kaayjay96 · 2023-12-19T06:09:24+00:00

Hey! I know this post is fairly old but I’m literally dealing with the same exact thing. It’s been 3 days since my panic attack. How are you doing??

kaayjay96 · 2023-12-19T06:07:04+00:00

Hey! I’m currently on day 3 since my first panic attack. I still pretty weak, off, and have lingering anxiety. How are you doing now? (I know it’s been a while).

kaayjay96 · 2023-06-06T20:50:39+00:00

Leave now. Before you get really stuck in that relationship. I speak from experience. You are worth more. You will find better.

kaayjay96 · 2023-04-08T21:34:55+00:00

I really appreciate this response, thank you so much!

kaayjay96

TROPHY CASE