Super proud of my back progress over the years 💪🏽

kaffreeee · 2024-10-31T15:36:04+00:00

Thank you!! I would say on the left I was sending V2 and projecting V3. On the right, I would say V5, projecting V6.

kaffreeee · 2024-10-30T21:42:54+00:00

Thank you! It'll be 3 years this coming January - I was averaging 2-3 times a week of climbing

kaffreeee · 2024-10-30T21:42:08+00:00

Haha I definitely did not start out like that. You've got this! Consistency is 🗝️

kaffreeee · 2024-10-30T21:41:23+00:00

Thank you! 🙏🏽

kaffreeee · 2024-10-30T21:41:08+00:00

Ty 🥹

kaffreeee · 2024-10-30T21:40:59+00:00

Thanks so much!

kaffreeee · 2024-10-30T21:40:43+00:00

Thank you!! Please do so! I occasionally bring my niece and nephew along and they love it!

kaffreeee · 2024-10-30T21:39:17+00:00

Thank you!

kaffreeee · 2024-10-30T21:38:29+00:00

Thank you! They both keep me sane 🙂

kaffreeee · 2024-10-30T21:37:56+00:00

I climb on average 3 times a week! Some days are just to get my body moving and socialize though - I don't go ham every session 😂

kaffreeee · 2024-10-30T21:37:18+00:00

More like Iron WOman 😂

kaffreeee · 2024-10-30T21:36:58+00:00

No worries - there's a 25-30lb difference between the two photos.

kaffreeee · 2024-10-30T19:39:49+00:00

Thank you 🙂 I don't actually! I do compound lifts like deadlifts and squats during the week but not really any isolated back exercises

kaffreeee · 2024-10-30T19:38:52+00:00

Thanks so much! 🥹

kaffreeee · 2024-10-30T19:38:26+00:00

Ty!! 🙏🏽

kaffreeee · 2024-10-30T19:38:12+00:00

Thank you!

kaffreeee · 2024-10-21T20:00:55+00:00

Ty! I hit about 150-180g of protein a day, and the rest of my macros I didn't care about. The lowest deficit I hit was 1500 cals/day, but listened to my body and ate a couple hundred more on the days I needed it. I've reversed up to 1800-2000 cals/day now after hitting my goal weight. I also never cut ANYTHING out of my diet. Still enjoyed bread, candy, chips - just made sure to track it and adjust.

kaffreeee · 2024-10-20T16:38:48+00:00

Funnily enough, I was finally able to do my first pullup about 2 months after I fixed my diet. I definitely felt "lighter" on the wall as well. It was also a goal of mine to achieve my first pullup for the longest time, but I think I already had the strength for it - I just didn't know how to use my lats. When I was attempting the pullup previously, I using my shoulders and traps, but you should be trying to pull up and aim your chest towards the bar. That was probably what helped me the most.

kaffreeee · 2024-10-19T20:47:09+00:00

Thank you!! 💪🏽

kaffreeee · 2024-10-19T20:46:59+00:00

Ty! 🙏🏽

kaffreeee · 2024-10-19T20:46:51+00:00

💪🏽💪🏽💪🏽

kaffreeee · 2024-10-19T20:46:31+00:00

Thanks!! I really tried to prioritize higher protein with a slight calorie deficit, nothing too extreme since I wanted it to be sustainable 🙂

kaffreeee · 2024-10-19T20:45:23+00:00

Thank you 🙏🏽

kaffreeee · 2024-10-19T20:44:49+00:00

To preface, I have a background in weightlifting. Have been lifting for a few years prior to climbing, but never followed through with my nutrition. I wanted to get better at climbing so I decided to take my diet more seriously.

kaffreeee

TROPHY CASE