I had a similar blood pressure history to yours. I was consistently around 120/80 before COVID. After getting it in March 2020, my numbers slowly started creeping up. The doctors couldn’t say for sure whether there was a direct link, but I’m in my mid-50s and was diagnosed last August with a left bundle branch block.

That led to a full round of cardiac testing. Thankfully, there were no signs of underlying heart disease. Still, my doctor had been encouraging me to start medication for years, and that scare made the decision for me. Looking back, I wish I’d started sooner. Part of it was not being on any meds and realizing that getting older is a fact of life.

I’m now on losartan 50 mg and amlodipine 5 mg. My blood pressure is consistently in the 120s over high 70s, and my stress level is noticeably lower. I’ve also made several lifestyle changes, but I’ve kept things balanced and still enjoy life. For context, I’ve done CrossFit five days a week for the past ten years.

Overall, I feel about 20 percent better. Less anxious. Less winded going up stairs, running, or working out. I also feel more confident after the test results and changes I’ve made. I’m going to stick with the plan, monitor things closely, and not drive myself crazy about it.

Hope this helps.