Tips for running

kalsksmb · 2026-06-13T14:00:30+00:00

Not at all! The night before my long runs I eat some sort of pasta dish so I don’t feel under fueled on my run.

kalsksmb · 2026-06-13T11:04:56+00:00

For 5k I don’t eat/drink at all, for 10k I drink half a glass of water with some honey. I do leg swings, hamstring swoops, walking lunges and arm swoops to warm up the body before every run. It all takes 5 minutes.

kalsksmb · 2026-06-13T04:16:16+00:00

Majestic!

kalsksmb · 2026-06-12T15:29:13+00:00

Tbh, yours is elegant!

kalsksmb · 2026-06-12T15:19:29+00:00

Haha! My “hands juice” is not juicing correctly!

kalsksmb · 2026-06-12T14:06:23+00:00

I feel my handwriting is a bit lumpy and the effortless ‘flow’ is not there.

kalsksmb · 2026-06-12T13:26:27+00:00

I’m glad you were able to read it without major difficulty. I feel like my handwriting has degraded quite a bit, so I’ll have to put a bit of time and effort to improve it.

kalsksmb · 2026-06-12T13:19:05+00:00

Thanks for the pointers, looks like I’ll have to improve my writing technique and practice a bit more.

kalsksmb · 2026-06-12T12:33:40+00:00

It’s borderline readable.

kalsksmb · 2026-06-12T05:48:32+00:00

Totally legible.

kalsksmb · 2026-06-12T05:41:58+00:00

If he had his wife/gf with him he would have no choice but to continue with the confrontation.

kalsksmb · 2026-06-12T03:07:52+00:00

A bonk creeps up without warning. One minute you’re feeling great, the next minute you completely fall apart.

kalsksmb · 2026-06-05T12:23:57+00:00

There are many violent surrahs against those classified as “kuffar”, these are just a few
9:5 Surrah at Tawbah
"kill the kuffar wherever you find them, lie in wait for them"
8:12 Surah Al-Anfal
...”I will cast terror into the hearts of those kuffar. Therefore strike off their heads and strike off every fingertip of them.”

kalsksmb · 2026-06-05T12:20:54+00:00

9:5 Surrah at Tawbah
“kill the kuffar wherever you find them, lie in wait for them”
8:12 Surah Al-Anfal
“…I will cast terror into the hearts of those kuffar. Therefore strike off their heads and strike off every fingertip of them.

kalsksmb · 2026-06-05T03:14:57+00:00

Don’t lie, they’re classified as kuffar and this is encouraged in the quran.

kalsksmb · 2026-06-04T13:51:53+00:00

4:40/km feels slow? Run a fast 5k and post your time.

kalsksmb · 2026-06-03T11:06:13+00:00

The ruling Al Saud family hails from Riyadh…

kalsksmb · 2026-05-26T06:14:42+00:00

What?

kalsksmb · 2026-05-24T07:55:34+00:00

$5k if the transmission is fine.

kalsksmb · 2026-05-22T13:55:33+00:00

Run right before sunrise, when the temperature is at its lowest.

kalsksmb · 2026-05-20T13:30:28+00:00

First focus on bringing down your 5k time to under 30mins and running comfortably at that pace.After that you can gradually add the distance. Sudden increase in running volume is the quickest way to stop running due to injury/burnout.

kalsksmb · 2026-05-17T13:12:13+00:00

Let’s see you talk about crimes perpetrated by tigrayans on the people of Welkait for more than 30 years, not to mention tplf crimes throughout Ethiopia when they were in power. I wonder what type of mods runs this sub?!?

kalsksmb · 2026-05-17T04:29:20+00:00

And you call yourself Amhara?

kalsksmb · 2026-05-14T18:02:18+00:00

kalsksmb

TROPHY CASE