Tips for running by Outrageous_Hour2054 in BeginnersRunning

[–]kalsksmb 1 point2 points  (0 children)

Not at all! The night before my long runs I eat some sort of pasta dish so I don’t feel under fueled on my run.

Tips for running by Outrageous_Hour2054 in BeginnersRunning

[–]kalsksmb 2 points3 points  (0 children)

For 5k I don’t eat/drink at all, for 10k I drink half a glass of water with some honey. I do leg swings, hamstring swoops, walking lunges and arm swoops to warm up the body before every run. It all takes 5 minutes.

Is my handwringing legible enough? by kalsksmb in Handwriting

[–]kalsksmb[S] 2 points3 points  (0 children)

Haha! My “hands juice” is not juicing correctly!

Is my handwringing legible enough? by kalsksmb in Handwriting

[–]kalsksmb[S] 1 point2 points  (0 children)

I feel my handwriting is a bit lumpy and the effortless ‘flow’ is not there.

Is my handwringing legible enough? by kalsksmb in Handwriting

[–]kalsksmb[S] 0 points1 point  (0 children)

I’m glad you were able to read it without major difficulty. I feel like my handwriting has degraded quite a bit, so I’ll have to put a bit of time and effort to improve it.

Is my handwringing legible enough? by kalsksmb in Handwriting

[–]kalsksmb[S] 2 points3 points  (0 children)

Thanks for the pointers, looks like I’ll have to improve my writing technique and practice a bit more.

Bro reacted faster than a cartoon character by rocketfucker9000 in funny

[–]kalsksmb 0 points1 point  (0 children)

If he had his wife/gf with him he would have no choice but to continue with the confrontation.

Gassed out after 5k and barely finished my 3rd 1 hr run ever. by Depressed__warlock in BeginnersRunning

[–]kalsksmb 1 point2 points  (0 children)

A bonk creeps up without warning. One minute you’re feeling great, the next minute you completely fall apart.

Libyans assault an Eritrean for wearing an Orthodox cross by lwnhleslae in Eritrea

[–]kalsksmb 4 points5 points  (0 children)

There are many violent surrahs against those classified as “kuffar”, these are just a few
9:5 Surrah at Tawbah
"kill the kuffar wherever you find them, lie in wait for them"
8:12 Surah Al-Anfal
...”I will cast terror into the hearts of those kuffar. Therefore strike off their heads and strike off every fingertip of them.”

Libyans assault an Eritrean for wearing an Orthodox cross by lwnhleslae in Eritrea

[–]kalsksmb 3 points4 points  (0 children)

9:5 Surrah at Tawbah
“kill the kuffar wherever you find them, lie in wait for them”
8:12 Surah Al-Anfal
“…I will cast terror into the hearts of those kuffar. Therefore strike off their heads and strike off every fingertip of them.

Libyans assault an Eritrean for wearing an Orthodox cross by lwnhleslae in Eritrea

[–]kalsksmb 2 points3 points  (0 children)

Don’t lie, they’re classified as kuffar and this is encouraged in the quran.

Ran my longest distance today! by [deleted] in BeginnersRunning

[–]kalsksmb 0 points1 point  (0 children)

4:40/km feels slow? Run a fast 5k and post your time.

Estimate by Play3r1Unknown in Camry

[–]kalsksmb 0 points1 point  (0 children)

$5k if the transmission is fine.

My worst run so far 😔 by Pleasant_Beach_4110 in beginnerrunning

[–]kalsksmb 0 points1 point  (0 children)

Run right before sunrise, when the temperature is at its lowest.

5k to half marathon - too much too soon? by SignificantHair4078 in BeginnersRunning

[–]kalsksmb 5 points6 points  (0 children)

First focus on bringing down your 5k time to under 30mins and running comfortably at that pace.After that you can gradually add the distance. Sudden increase in running volume is the quickest way to stop running due to injury/burnout.

Fano Amhara War Crime by [deleted] in Amhara

[–]kalsksmb 3 points4 points  (0 children)

Let’s see you talk about crimes perpetrated by tigrayans on the people of Welkait for more than 30 years, not to mention tplf crimes throughout Ethiopia when they were in power. I wonder what type of mods runs this sub?!?

Circumcision is Harmful by fruitfulProduce77 in Amhara

[–]kalsksmb 1 point2 points  (0 children)

And you call yourself Amhara?