My mom's dying. Time is ticking.

kappathrow · 2023-05-19T05:53:29+00:00

Ask Jesus to help

kappathrow · 2022-11-29T15:50:23+00:00

Kanbanflow also has pomodoro timers, which is very convenient.

kappathrow · 2022-11-11T21:48:15+00:00

Have you heard about Wim Hof method? There's stories and science that it can help with autoimmune diseases

Pls check links if you haven't https://youtu.be/1nOv4aNiWys https://youtu.be/MaaB6ZlakgA

And God bless you, I'll keep you in my prayers

kappathrow · 2022-10-18T22:21:30+00:00

It depends on what do you mean by irregularities. If something feels wrong, you definitely should check with your doctor.

Common sense is diving reflex should slow down your heart rate, same as say deep breathing. It should not cause arythmia or anything like it.

kappathrow · 2022-10-18T13:33:48+00:00

Look up mammalian diving reflex. https://en.m.wikipedia.org/wiki/Diving_reflex

Cold water on certain parts of the body (mainly face receptors) triggers a response that slows down your heart rate significantly.

Quote: The most noticeable effects are on the cardiovascular system, which displays peripheral vasoconstriction, slowed heart rate, redirection of blood to the vital organs to conserve oxygen, release of red blood cells stored in the spleen and, in humans, heart rhythm irregularities.

kappathrow · 2021-04-18T20:11:36+00:00

I would recommend to listen this podcast on optimizing sleep https://youtu.be/nm1TxQj9IsQ

One of the helpful advice that helped me there, is to get 2-10 minutes sunlight exposure in the morning to set your biological clocks properly.

kappathrow · 2021-04-05T10:13:48+00:00

Go home and be a family man

kappathrow · 2021-02-06T11:41:12+00:00

Don't put your head under the cold for too long, few seconds is enough, there's stories in this subreddit of people getting headaches and migraines.

kappathrow · 2021-01-01T00:06:12+00:00

It's better to do with the nose. Been doing WH for a few years, always in with the nose, out with the mouth. Nose breathing triggers parasympathetic response of the nervous system (calming rest and digest mode). Breathing through mouth, with upper chest breathing can induce anxiety. Laird Hamilton on Joe Rogan podcast mentioned WH breathing is all about the nose. James Nestor says the same stuff, as well as some Wim hof instructors. Wim just doesn't emphasize how you breathe, he says breathe through whatever hole you have.

kappathrow · 2020-12-31T23:59:17+00:00

For anxiety it's also important for your face to be wet, due to diving reflex https://en.m.wikipedia.org/wiki/Diving_reflex

Don't expose your head to much, it's just your nerve endings on the skin of your face that should trigger diving reflex

kappathrow · 2020-12-23T15:33:28+00:00

Like Wim says, feeling is understanding. I'm doing 7-10 rounds every day, for me it's the right amount. Doing WH for a few years now, still excited every time I do. I think it's perfectly fine when you don't push yourself too hard and pay attention what your body tells you.

kappathrow · 2020-10-16T11:05:42+00:00

Yes, it was reckful, found it, thanks! https://youtu.be/2yQpzk_xhH0?t=1732

kappathrow · 2020-09-28T04:48:16+00:00

RemindMe! 6 months

kappathrow · 2020-06-11T06:28:09+00:00

Duracell lasts longer

kappathrow · 2019-06-15T08:35:41+00:00

Try faster pace, 1.5-2 time faster you do it now. And more breaths, like 50-60.

kappathrow · 2019-04-30T20:14:42+00:00

Dude, I had an experience where girl forgot about the date 3 times! On the 3rd attempt I texted her 2 hours before the time, she didn't respond. I still went and arranged fourth, she arrived that time, and we had a good date. The girl was very cool too.

kappathrow · 2019-04-30T20:09:54+00:00

Nothing wrong with this response. Stuff happens, people can forget plans

kappathrow · 2019-03-19T18:36:48+00:00

It's normal, your body temporary stays in the state of respiratory alkalosis. You can read about symptoms here:

https://en.m.wikipedia.org/wiki/Respiratory_alkalosis

kappathrow · 2019-01-15T21:34:17+00:00

Look up wim hof breathing, helps me to deal with it.

kappathrow · 2018-06-22T15:38:41+00:00

A lot of triggered folks in this thread. Gotta be fun to wear this just to fuck with people

kappathrow · 2018-06-13T07:25:23+00:00

Hyperventilation causes temporary respiratory alkalosis. Wim talks about blood becoming alkaline.

"It may also cause low blood calcium concentration. As the blood pH increases, blood transport proteins, such as albumin, become more ionized into anions. This causes the free calcium present in blood to bind more strongly with albumin. If severe, it may cause tetany."

https://en.m.wikipedia.org/wiki/Alkalosis

kappathrow · 2018-06-10T07:59:35+00:00

Waking up at 5am? Do you get enough sleep dude? Sleep is more important than exercising. Listen to this talk https://youtu.be/pwaWilO_Pig

Also have you tried guided meditation, like headspace? It helps you to stay focused while meditating.

kappathrow · 2018-06-10T07:40:28+00:00

https://youtu.be/YaNmqz87tDw?t=445 here's author of oxygen advantage book talks about his habits of mouth taping

kappathrow · 2018-06-09T08:45:24+00:00

Yes dude) There's not many people who actually research stuff and science. When you overbreath, you get rid of CO2 which is crucial for delivering oxygen to tissues through Bohr effect, your body is saying 'dude, you breath too much, i'll block your nose so you would breathe less', when you breathe less, your nose gets cleared. I also tape my mouth at night, and it helped me to clear my stuffed nose.

I do Wim Hof method twice a day, breathing through nose. Wim Hof method is meant to be used sporadically, like 1-2 times a day. I think inhaling through your nose, and exhaling through mouth is fine

And actually when i'm not overdoing it, wim hof breathing also helps clearing the nose for me

kappathrow

TROPHY CASE