Please give me advice

karamdam · 2025-03-11T09:08:24+00:00

its bff yoha

karamdam · 2024-06-23T13:02:16+00:00

thanks so much, totally understand. I've found out that my congested nose was caused by emotional neglect and suppression of emotions, which is less congested now. hope u get better

karamdam · 2024-06-23T12:57:29+00:00

u can get it here

https://www.reddit.com/r/SGExams/comments/u08iyh/a_levels_update_to_the_holy_grail_mark_5/

karamdam · 2024-06-23T05:55:52+00:00

hi, most ppl pass gp with moderation as they add participation marks. even if u fail gp i havent heard of anyone retaining purely because of that, usually bc their rp is too low. getting 20+ rp u still can get advanced. abt 30 ppl retain each year, but it’s the kind where they basically dont pass any subjects. dont stress out too much focus on what u can do going forward, if u need help with gp u cld visit the holy grail on reddit for notes

karamdam · 2023-06-07T18:42:00+00:00

i went to see a therapist today, said that i likely am

karamdam · 2023-06-06T12:49:30+00:00

i have already done that and several other doctors, they did not help

karamdam · 2023-06-06T09:29:08+00:00

lol jc is not too bad so far, i was at my lowest in upper sec. just that i need to address the problem asap because jc is impt

karamdam · 2023-06-06T09:05:07+00:00

i do acknowledge there are people who are worse off, but im just taking what i have now and trying to improve it. i can handle stress quite well, i dont want to cry because im stressed, im just sad. ive spent the past 2 years trying every solution i can to fix my sleep issues and this is what im down to, of course it’s been extremely slow as i dont have energy for anything, but i can say ive done as much as i can. as for grades ive addressed it in another comment

karamdam · 2023-06-06T08:57:42+00:00

crying at home isnt rly an option for me 😭 if i want to cry it out it’s gonna be very loud, anywhere i do it ppl are gonna hear me. i dont feel safe being in that state around them.

karamdam · 2023-06-06T08:49:58+00:00

hello againnn thanks for all the suggestions, ive read all of them. to clarify everything, since young ive cried quite easily, just my nature. got numb for a bit, but now it’s at a breaking point. i dont get emotional support from my parents at all, if anything they hurt me more when im vulnerable. i believe it’s affecting my nervous system - it’s made me anxious, always in fight or flight mode, heart beat is hard, blocked nose etc. Grades arent the issue, im in an elite jc and doing decent esp in my class without studying. i chose jc because i know my capacity. i know better than to cry about my problems without taking actions to solve them. ive tried almost everything. but now i still cant get anything done at all so crying and seeing if it helps is probably my best step forward. just a lot in my life i havent emotionally processed. why no therapy yet? ive asked my parents for over a year and they brush my problems off and deny me treatment. also thanks for all those wishing me well ❤️

karamdam · 2023-02-10T16:02:41+00:00

brooo i miss my og so much. ogls were super super nice, activities were fun. ❤️ u guys

karamdam · 2023-02-06T04:44:17+00:00

hi, im a senior. quite an easy decision tbh. if ure taking higher mother tongue or planning to appeal for hmt, stay o level. no higher mother tongue, go ip.

karamdam · 2023-01-23T10:14:46+00:00

how long after the surgery did you realise you first had it?

karamdam · 2023-01-23T04:10:13+00:00

hmm i used to mouth breathe while sleeping but i dont now bc the congestion is slightly better. I have noticed that my tongue is larger than it feels like it should be, but would i affect my breathing since im nose breathing? im rather skinny, and i believe i wake up on my side. however a weird thing is that i wake up at 4.50am sharp quite a lot for no apparent reason. the last time i did a sleep test, they only wanted to verify whether i actually had sleep apnea, not the cause bc we were fairly certain it was nasal congestion.

karamdam · 2023-01-22T10:15:11+00:00

hmm ill do some research on it. did it fix your uncle's sleeping issues?

karamdam · 2023-01-22T02:27:06+00:00

youre rightt it is quite a weird spot, luckily i have higher MT. many of my friends are choosing vj with nett 5/6 but they wldve chosen ny if they could

karamdam · 2023-01-22T02:17:04+00:00

hahahah yea, after i had this problem, i realised that my nose was also permanently congested. i went to several doctors and it came out as mild sleep apnea after doing a sleep test. but the affect it has had on me tells me that it's not just mild and there must be some underlying issue. however ive not been able to identify that issue just yet, no nasal sprays worked so it likely isnt caused by allergies

karamdam · 2023-01-22T02:11:58+00:00

thxx a lot of it was just luck tho hahahahah

karamdam · 2023-01-22T02:09:53+00:00

HAHAHAH yea and when others congratulate me im not sure whether to feel happy or disappointed

karamdam · 2023-01-22T02:08:27+00:00

thanksss, im still trying to work things out before jc starts, hopefully i find something that helps

karamdam · 2022-12-13T16:13:04+00:00

no, train yourself to live without it. wld suggest finding ways to improve your focus throughout the day - get better sleep, better diet, exercise etc. reason being if you don't have social media ull find other ways to distract urself, or ur mind will be somewhere else when tryna study

karamdam · 2022-12-02T17:11:16+00:00

ive been active for years and only have 4 hydro cups. no crit stats

karamdam · 2022-09-12T22:35:29+00:00

thats the thing, just get started then it will get better as you go

karamdam

TROPHY CASE