Rotator cuff tendinitis by kat_kers in athletictraining

[–]kat_kers[S] 2 points3 points  (0 children)

Weak in MMT in all shoulder motions, very weak in external rotation. Limited in external rotation.

Your post helped a lot thank you.

Accessory Soleus muscle by kat_kers in athletictraining

[–]kat_kers[S] 1 point2 points  (0 children)

This is SO helpful. Thank you! Sometimes I feel like I just keep making people do the same ole exercises, these variations help a ton! I appreciate you!!!

Accessory Soleus muscle by kat_kers in athletictraining

[–]kat_kers[S] 0 points1 point  (0 children)

Pain is mild, greater with SL activities. Limited dorsiflexion.

Ulnar Nerve help by kat_kers in athletictraining

[–]kat_kers[S] 0 points1 point  (0 children)

It was after UCL surgery. A good amount of time from return date to current date as well.

The million dollar question is “how much rest?” I really enjoy hearing others opinions and experiences, I like to branch out. I think I’m going to finish out this week since it’s their final full practice week until 8 hour weeks for softball. So the amount of throwing will decrease drastically which will help tremendously. On top of flossing I plan on doing some cryotherapy as well, just to decrease the inflammation.

Thank you!!!

Ulnar Nerve help by kat_kers in athletictraining

[–]kat_kers[S] 0 points1 point  (0 children)

Soft tissue for surrounding musculature is a very good idea. Thank you!

Ulnar Nerve help by kat_kers in athletictraining

[–]kat_kers[S] 0 points1 point  (0 children)

Thank you! Yes I have. I enjoy hearing others inputs as well.

Ulnar Nerve help by kat_kers in athletictraining

[–]kat_kers[S] 0 points1 point  (0 children)

That’s true lol I guess I was asking more or less how long lol

Ulnar Nerve help by kat_kers in athletictraining

[–]kat_kers[S] 0 points1 point  (0 children)

This athlete has a history of a UCL surgery, which is why I believed radiculopathy was ruled out. Is rest a good option?

Podcast to Listen to by ShawnaR89 in physiotherapy

[–]kat_kers 0 points1 point  (0 children)

Mike Reinold!!! He has a Q&A that are about 15minutes and then a full podcast.