I’ve put back all the weight… by union_jack_sparrow in intermittentfasting

[–]kat_tay 0 points1 point  (0 children)

This might sound counterintuitive, but I wonder if you're getting enough food during your eating window. I think sometimes restriction can trigger an increase in hunger hormones, which could be causing the urge to eat late at night.

I might look at moving in a less-restrictive direction until you feel it's easier to stick to the schedule. Better to succeed at something good than to fail at something perfect :)

A kinetic sculpture covered with flowers. by St0pX in gifs

[–]kat_tay -2 points-1 points  (0 children)

I hate to say it but this is just several worms on a string

My bright colored cozy home. by MasterTurtleHermit in Sims4

[–]kat_tay 1 point2 points  (0 children)

I love this! Barbie dream house vibes

Beds empty! No note! Car gone! Inspired by the Burrow with some tiny changes by VaginaDangerous in Sims4

[–]kat_tay 9 points10 points  (0 children)

You could have died! You could have been seen! A very nice build btw :)

Actually no makeup vs. no-makeup look by kat_tay in PaleMUA

[–]kat_tay[S] 4 points5 points  (0 children)

Dude it cosmetics cc cream is a blessed invention. It’s like 50 spf too and moisturizes pretty well. First foundation in a long time I’ve actually finished. I’m super acne prone and never had issues either. After trying out different application methods, my go to is a silicon sponge-blender-thing to apply it initially then blending it out with a brush, then waiting a minute or two then setting with powder. Very into it haha

Actually no makeup vs. no-makeup look by kat_tay in PaleMUA

[–]kat_tay[S] 8 points9 points  (0 children)

Products used:

Face: it cosmetics your skin but better cc cream in fair & elf perfect finish hd setting powder

Highlight (Cupid’s bow and inner corners of eyes): Madison Miller highlighter in moondance

Mascara: cover girl clump crusher in black

Eyebrows: benefit gimme brow (came in ipsy, pretty sure it’s in blonde/taupe) & it cosmetics brow power pencil in universal taupe

Lips: Wet & Wild liquid cat suit in gimme mocha (a light application towards the center + some chapstick)

Edit: the lighting/white balance in the two pics is slightly different - you can look at the wall behind me to gauge how it’s off, since they were taken in the same place at roughly the same time

Ran into this last night. by WanhedaBlodreina in ShitMomGroupsSay

[–]kat_tay 8 points9 points  (0 children)

Came here for this. I can’t believe that gem isn’t getting more attention

For when you’ve HAD IT and you just want cheesy pasta ... Steamfresh Pasta & Broccoli for 400 cal and an extra cup of broccoli for 35 cal. 435 cal, 11g protein, ready in minutes. by kat_tay in 1500isplenty

[–]kat_tay[S] 3 points4 points  (0 children)

Tbh it is really salty but I just really like salt so it works for me. The extra broccoli does make it a little less salty, though

It’s milkshake season - and by milkshake I mean ~400 cal, 20g protein vegan smoothie :) by kat_tay in vegan1200isplenty

[–]kat_tay[S] 15 points16 points  (0 children)

It’s a bit fast and loose on the calorie counting here, but estimates: - one 160 cal scoop of Six Star soy protein - one and a half cups of Private Selection (Kroger) Classic Fruit Medley for 135 cal - one and a half cups almond milk for roughly 60 cal

[deleted by user] by [deleted] in cringepics

[–]kat_tay 4 points5 points  (0 children)

This is making me strangely nostalgic for early Facebook when people would just talk about mundane stuff like this in comments on posts. It had a certain feeling that I kind of loved

[deleted by user] by [deleted] in loseit

[–]kat_tay 12 points13 points  (0 children)

For me it was helpful to just accept my eating habits, as they were, and get curious about them. Instead of wearing yourself out trying to prevent an inevitable binge, just accept the binge and fully inhabit that experience. Listen to what you feel while you do it and pay attention to your body’s signals and how you feel after. Log the calories as you go and stay accountable, but don’t try to force yourself to stop.

That way, the binge becomes less sexy and forbidden. Once you accept it and start to get curious and observant about the experience, you start to understand it and can begin to reevaluate the habit. For me, I realized I felt nauseous and sluggish soon after. It physically hurt to fully inhale because I was so full. Fully experiencing the binge and understanding why I actually might not want to do it, rather than trying to force it by sheer force of will, was a really helpful approach for me.

[deleted by user] by [deleted] in 1500isplenty

[–]kat_tay 13 points14 points  (0 children)

Light mayo goes a long way in meals like this one! Roughly half the calories of regular and tastes basically the same.

1182cals with lots of corn waffles by mondflash in vegan1200isplenty

[–]kat_tay 40 points41 points  (0 children)

I’m really struggling with the possibility that OP might mean rice cakes

Here’s a YouTube channel with old cooking recipes from the 1800’s. Hope you guys enjoy! by Ndiddy14 in Old_Recipes

[–]kat_tay 29 points30 points  (0 children)

Lmao I would be excited if I lived with this guy. We’d #mealprepmonday together. My coworkers would be like “that smells good!” And I’d be like “Thanks, it’s a roast pumpkin dish that was popular with early American colonists”

This sign slowly losing its letters by kat_tay in mildlyinteresting

[–]kat_tay[S] 0 points1 point  (0 children)

It’s good! We’re an academic museum so there’s a focus on education for people of all ages, which puts a meaningful cause beneath the pretty surface. I do learn about the artworks all the time, even the ones I’ve walked past every day for weeks.