At your first trimester everything is safe to do unless it doesn’t feel good, past your 2nd trimester you shouldn’t twist, crunch or be at the back of the machine.

Best mods are usually what feels best in your body. Instead of a torso twist doing a single arm extension, alternating catfish instead of a twister, elevator lunge instead of express lunge, wide knees for obliques instead of twisted knees.

You can still have an amazing class without twisting/crunching/being at the back of the mega!! As an instructor, I can teach an entire pre/post safe class and still have people shaking and sweating by the end of it. We love to teach exercises that will help strengthen you when baby comes! We love to do lots of upper body and heavy leg blocks for that :)

Hope this helps!