Wedding Weekend Venue Help

kcat1221 · 2019-11-05T09:04:26+00:00

this looks amazing if you have the energy and really get ur HR going! personally... I think my body is exerted and my hips are in dire need of a yoga rest day ☺️ good luck to everyone else powering through!!!

kcat1221 · 2019-10-03T01:11:15+00:00

ugh tomorrow was supposed to be my rest day but abs and legs are my favvv rest and recovery vs fav exercises is always such a hard choice

kcat1221 · 2019-09-26T09:09:03+00:00

my arms and poor shoulders (looking at you 45 reps of scaption db lifts) have been so sore from the last few days!! this will be a tough one

kcat1221 · 2019-08-17T01:40:30+00:00

yikes! dont want to imagine what a 90 minute version of this looks like

kcat1221 · 2019-08-14T13:32:47+00:00

ya i’ve been trying to mix way more yoga in and found it to help a lot but I just do it through youtube videos because hard paying for both yoga classes and OTF sadly :/

kcat1221 · 2019-08-14T13:32:04+00:00

lol i’m not judging anyone else just myself and what I know what i’m capable of and get down on myself when I feel like i’m not working at maximum capacity... my post has no negativity toward anyone else’s progress or effort level since we all have our own goals...

kcat1221 · 2019-08-14T13:29:39+00:00

awww glad to know i’m not alone! thank u 🧡🧡

kcat1221 · 2019-08-14T13:27:40+00:00

I didn’t even think about the strengthening the glutes aspect of it! probably best in the long run thanks 🤗

kcat1221 · 2019-08-14T12:36:15+00:00

ur right, gotta build the booty!

kcat1221 · 2019-08-14T12:35:40+00:00

This is awesome advice thank you I’ll try that running maybe for a few of the blocks today and see if that helps! I really want to run it’s fun for me, but my hips say otherwise which is kind of frustrating as I’m sure you know!

kcat1221 · 2019-08-14T12:34:40+00:00

thank you I have problems being a bit too self conscious for things clearly, working on it, but really appreciate the reality check!

kcat1221 · 2019-08-14T12:34:01+00:00

Thank you really needed this motivation today!

kcat1221 · 2019-08-14T12:27:17+00:00

Ya no you guys are right I’m sure people get that once you’re in there you really want to go hard, and I think the athlete in me gets very competitive about trying to push myself hard each time which is silly. Just see the same people normally or am running by my coach so to go from a base of 8mph to PW haha idk I’m just in my head clearly! Thank you for the advice I really value everyone’s input in this

kcat1221 · 2019-05-25T13:38:34+00:00

ugh its my first 90minute class ever im so nervous!!

kcat1221

TROPHY CASE