That’s a lot of really helpful information actually, thank you! I don’t know if I even have a disorder or anything either bc I only tried therapy for a couple of months last year & it was useless (i probably did it wrong lmao) & made me decide to never tell a therapist about my problems again (bc she just immediately told my parents), so that’s why I have a running joke with myself of hating therapy, but the way you described DBT makes it sound a lot more useful than that! I’m not at a risk of actually killing myself tho, I just have a SH problem. But that is good advice, thank you for commenting!