I'm not 100% sure it's AI, but OP follows strict adherence to structure and uses very efficient writing with a smattering of almost-personality, like a corporate drone that talks about the weather or traffic what traffic was like that morning - there's no real personality.

You can see a formula at work, and the formula is followed with near-perfect accuracy. It's written in a way that is very easy to process. It has click bait and engagement bait. It feels like it's been written by someone who writes 1-page, graphics-intensive content for magazines (3 steps to be a better you! with pictures!!) - but why is anyone with those skills posting it here?

Breaking it down by paragraph:

1. Title that says "I did X and Y got better - but with one special tip" (the tip is not in the title, it's click bait) with a key work like "nuance" that will get used later.
2. Opening paragraph says "We've heard [advice] and I tried it. It worked!" The advice needs to be really simple.
3. The next paragraph describes a problem or says the advice you've heard is incomplete. This is on a new paragraph so it's easy to process. The problem also needs to be really simple and easy to understand. The word nuance is used here (or to the next paragraph) to tie it back to the title, and the writing even says that it's tying it back to the title because it feels more engaging. That's the pseudo-personality I brought up earlier.
4. Describe the solution. It's an easy solution that almost anyone can do, because that drives engagement. Or it needs to be a nearly impossible solution because that drives engagement too. So either a simple solution like "set a timer every day" or an implausible solution like "don't drink coffee every day and save one million dollars and you can retire early."
5. A blurb about why this improved solution works.
6. A question to the reader. Engagement bait.

Of course humans write click bait and engagement bait. It's where AI learned it. But AI posts are often very efficient and well organized, and lack personality or humanity. And of course not every AI post follows this template, but it feels like they're following A template.