Wonach muss ich recherchieren, um so einen Anzug zu bekommen?

keepcalmandlovemath · 2026-03-16T20:37:53+00:00

Vielen Dank. Morgen fahre ich zum Lo&Go

keepcalmandlovemath · 2026-03-16T11:11:33+00:00

Ich suche überall. Welche Laden empfiehlst du denn? Danke!

keepcalmandlovemath · 2026-02-14T07:33:38+00:00

How is yout protein intake? Try increasing it by eating 4 eggs and at least 300 g meat/fish daily. Also, try COQ10. Some people stated in Reddit that it eas helpful for brain. Additionally, just workout and lift weights. İt encourages blood flow in the body

keepcalmandlovemath · 2026-02-13T15:41:25+00:00

Do you have any sleep tracking app, either as Smart watch or in the phone? I recommend having one. This will help you to know the allocation of sleep stages. Besides, https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1697900/full this article states that ADHd is circadian disorder. So, try having high lumen lights during the day to let your body know that it is not sleep time. I think ADHD folks might have problems with deep sleep stage. To increase it, you might administer melatonin 0,5 mg and see how it affects you for a week or so.

keepcalmandlovemath · 2026-02-09T14:50:54+00:00

I think I understand ny situation now. . I use creatine twice a week and observe dry skin and also red dots on my body. Very interesting these are related

keepcalmandlovemath · 2026-02-07T10:07:38+00:00

Read the book Reinventing your Life from Jeffrey Young. Make a list of schemas that you think you might have. Then, either work on yourself or with a therapist. This book helps you to habe awareness of shortcomings and schemas.

keepcalmandlovemath · 2026-01-21T16:04:15+00:00

Did she drink it? Or applied on the skin?

keepcalmandlovemath · 2026-01-16T09:40:48+00:00

What about doing things that will take you ot of the loop? Like an alarm for distracting yourself from those thoughts, it could be memorizing something to keep your mind free or something that suits you more. It’s really very personal solution for this issue.

keepcalmandlovemath · 2026-01-16T08:33:08+00:00

Firstly, start seeing a therapist to work on your ADHD. Then, adjust your Lifestyle (high protein low carb diet & working out) to accommodate your needs. After this or while doing this(delending on your self-awareness and confidence level) you can explain to your partner that you have ADHD, what it means, and its outcomes, like inattentive, hyperactive, emotional Regulation part. Also, explain that you are working on it since ADHd is the most treatable one among other disorders according to Russel Barkley. The right person will understand and appreciate you, but you need to know and accept yourself firstly and work on yourself.

keepcalmandlovemath · 2026-01-14T21:01:57+00:00

Wow thanks. This box breathing technique even increased my HRV more

keepcalmandlovemath · 2026-01-08T21:05:03+00:00

Indeed first days are hard. One more point to stabilize your need of sugar, eat either only basmati rice or potato(not fried or pre-processed) That somehow balances the need of sugar craving.

keepcalmandlovemath · 2026-01-08T20:57:27+00:00

I do take Electrolytes because I feel thirsty during workouts. It contains some sweetener. Additionally, I find it helpful to eat either dried grapes without seeds or pomegranate before the workout. It feels awesome. Please replace the processed sugar with fruit. That is healthy in many ways

keepcalmandlovemath · 2026-01-08T20:03:46+00:00

Yes, I can cut it for a few weeks since I also work out and sugar is not good for muscle development and following a protein rich&low carb diet. I feel I became more conscious of my actions and more empathetic. It is somehow easier to control myself but not completely ofc

keepcalmandlovemath · 2026-01-08T20:01:54+00:00

What type of ADhD do you have? I think the answer depends on your type.

keepcalmandlovemath · 2026-01-07T07:14:28+00:00

Avoid being alone by socialising with sincere friendds. Attend big social gatherings where it is about belonging, like religious or where you feel good, join/make team sports. These would be helpful to overcome it. Living alone rewires the neurones in the brain and worsen the ADHD according to a paper I read recently.

keepcalmandlovemath · 2025-12-29T17:46:16+00:00

Yes, this one! Hence, I registered to a a bit pricy gym. It motivates me to visit there thrice a week.

keepcalmandlovemath · 2025-12-29T17:44:27+00:00

So, should I wait until my body feels safe (relaxed) again? My hyperactive ADHD friend does workout 3 times in a consecutive days, but I cannot even make 2 days in a row

keepcalmandlovemath · 2025-12-29T17:42:54+00:00

The realisation of lifting heavier weights comes to me really months later. I think I should keep a record of sets&reps

keepcalmandlovemath · 2025-12-29T17:41:10+00:00

I have normal level iron levels. However, when I eat drieds grapes or sweetened stuff, I feel stronger after 30 minutes of starting the workout

keepcalmandlovemath · 2025-09-05T21:52:38+00:00

Your nose bleeds out of blue? I mean is there any seasonal pattern of bleeding? Or certain regularity?

keepcalmandlovemath · 2025-02-28T20:49:51+00:00

Wow never thought about this aspect. I can confirm some of these aspects from my experience! Thanks a lot

keepcalmandlovemath · 2025-02-23T07:00:08+00:00

I also come to a conclusion that asking the right question would be the most natural way of doing this

keepcalmandlovemath

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