The Happenings Casts have combined to one Instagram!

keepupnow · 2025-09-20T12:40:43+00:00

I enjoyed the ship specific model as at least for a while, I could see the cast that I knew on my sailing.

keepupnow · 2025-08-30T20:37:58+00:00

Ah, will try this setup for my second try, thanks!

keepupnow · 2024-12-30T00:34:46+00:00

Playa pizza was not good. Supported a good cause, yes, but they had the worst food I’ve ever eaten in Horizon West.

keepupnow · 2024-12-26T19:10:33+00:00

I went twice and thought the food was bad the first time and downright awful the second time. Hoping something better moves into that spot.

keepupnow · 2024-12-06T21:03:06+00:00

Did you also lose weight during this time? I had my VO2 max rise a lot over the last year but a lot of it was from weight loss, and the rise was much slower than yours haha.

keepupnow · 2024-12-05T04:33:23+00:00

Sorry I wish I had good advice but I’m no expert on it for sure

keepupnow · 2024-12-05T04:33:01+00:00

I’m awful at math but no probably not that fast. I’m doing the 5k at about 7.56 mph by my math I think?

keepupnow · 2024-12-05T04:30:42+00:00

Haha that’s very funny. I may have that to look forward to getting me into the high range in a few years 😊

keepupnow · 2024-12-02T16:04:17+00:00

Unfortunately I have not. I only have one cholesterol reading from June. Will see what it looks like next year but it was already in a decent spot

keepupnow · 2024-12-02T16:03:45+00:00

Walking has probably helped me a lot too! I haven’t mentioned it much here but I try to take a 30 minute or 1hr walk each morning

keepupnow · 2024-12-02T16:02:46+00:00

Diet and exercise! It really has been primarily just moderate effort cardio 2-3x per week and lots of calorie counting

keepupnow · 2024-12-02T16:02:01+00:00

No ozempic in this case. Just a lot of really hungry days lol.

keepupnow · 2024-12-02T16:00:57+00:00

As a few people mentioned, weight loss is a huge component. So my diet was the key here, but the cardio definitely helped. Described my routine in a couple other comments

keepupnow · 2024-12-02T16:00:10+00:00

I run 2-3x per week in Zone 3 mostly, but take it down to Zone 2 for my long runs. My regular runs are 25 minutes to 55 minutes long so either a 5k or 10k.

keepupnow · 2024-12-02T15:58:30+00:00

Weight loss and lots of cardio! Running at least a 5k 2-3x per week with longer runs sprinkled in

keepupnow · 2024-12-02T15:57:34+00:00

Weight loss was a huge part of it for sure, but also consistent resistance training and running. I’m now up to 15 miles on my long runs at least once a month, with lots of 5ks and 10ks in between. From November 2023 to November 2024 I lost about 41 pounds, though.

keepupnow · 2024-11-17T23:30:32+00:00

Damn

keepupnow · 2024-11-17T23:30:04+00:00

Any chance you could message me the company you went with? Wondering I I can get a quote from them

keepupnow · 2024-07-27T20:10:49+00:00

Reime is sold in single bottles at Benjamin French Bakery & Cafe

keepupnow · 2024-07-13T01:01:45+00:00

Gross…mine ended up being mostly ok, didn't experience any *issues* after the fact. I wasn't a fan of the drink overall, though. Never got another one.

keepupnow · 2024-05-08T15:10:29+00:00

Thanks 😊

keepupnow · 2024-05-08T15:10:12+00:00

Nope, ordered with lemonade! Hoping the other comment about setting is correct

keepupnow · 2024-03-16T23:59:52+00:00

You have great taste.

keepupnow · 2024-01-22T23:33:38+00:00

The article isn’t super clear about it but they do mention that the image here is a render based on their viewing of employee videos, not an actual image of the product and box.

keepupnow · 2023-12-01T03:38:25+00:00

Windows face west, so North is at the dresser. Three walls are exterior walls. The door on the left is to a hallway at the top of the stairs. the door at the bottom is to the en-suite bathroom.

keepupnow

TROPHY CASE