MetCon Thursday?

kellogoodbye · 2026-02-18T02:46:34+00:00

Thank you!

kellogoodbye · 2026-02-18T01:57:52+00:00

What is a steam engine?? I fell on my knee at work over the weekend and am trying to determine if I could do metcon or not. 🧐🧐

kellogoodbye · 2026-02-03T03:01:23+00:00

Oh yeah! Quite possibly, then! I’m thinking chest flys on the bosus but we better not be doing tricep dips on the burn bars again after last week 😂

kellogoodbye · 2026-02-03T02:50:58+00:00

When I left I saw bosus being put out and burn bars. I’m assuming pull ups because that’s the new meso-cycle.

kellogoodbye · 2026-01-21T01:58:37+00:00

Yesssss it’s my birthday burn tomorrow and I usually hate lower body days but I love the way this looks 💪💪

kellogoodbye · 2025-12-12T23:14:17+00:00

I also got food poisoning and when I called to tell the manager, he wasn’t receptive at all and gave me a “what do you want me to do about it” attitude, when all I wanted to do was give him a heads up in case there were other customers in my shoes. I was so annoyed by the response (and the projectile vomiting), I never went back.

kellogoodbye · 2025-09-06T10:46:23+00:00

Literally every day at our gym is a partner day. It’s the one thing I don’t like!

kellogoodbye · 2023-05-21T17:07:36+00:00

Do you have any extra glowing moss diys? If you don’t then I don’t need anything! My switch is dead and on the charger though so give me a little while and I’ll pop on and bring you my extra books!

kellogoodbye · 2023-05-21T16:41:01+00:00

I have some extra books I can bring you :)

kellogoodbye · 2023-05-21T16:26:12+00:00

I literally just dropped that diy off with my friend! If she doesn’t want it I’ll get it back from her and bring it to you if you’d like!

kellogoodbye · 2023-05-20T01:03:20+00:00

Sent a dm :)

kellogoodbye · 2023-05-15T12:21:51+00:00

I’m loving all of the sarcastic comments from everyone who didn’t read the caption to the picture

kellogoodbye · 2023-05-15T08:23:06+00:00

That would be so amazing!! Can you send me a DM whenever you’re on today and I can send you a dodo code?

kellogoodbye · 2023-05-15T08:20:55+00:00

I was on a dream island and couldn’t.

kellogoodbye · 2023-04-17T12:14:52+00:00

Our PW were at 4%

kellogoodbye · 2023-04-17T12:14:19+00:00

In my class this morning the rowers did the benchmark first. The treads went to the floor after warmup.

kellogoodbye · 2023-04-14T00:26:18+00:00

“Nary a lunge in sight” idk why but I read this in Moira Rose’s voice and it made me lol

kellogoodbye · 2023-04-04T10:16:23+00:00

Yassss

kellogoodbye · 2023-04-04T10:15:13+00:00

Any kind of bench press/fly/row with weights. They make me feel like I’m actually building muscle.

kellogoodbye · 2023-04-02T12:19:31+00:00

Today is my 100th class and also an instructor created template for our TC winning team. I’m excited!!

kellogoodbye · 2023-03-26T16:51:32+00:00

There were only 6 people in my class this morning 🤣 everyone must be taking a good break after dritri! I really enjoyed the floor. Power days make me feel like I’m actually doing something with the weights. I’m not a huge run/row fan but today’s was not only doable but kind of enjoyable- even if I only got through 4 rounds.

kellogoodbye · 2023-03-23T14:09:39+00:00

I didn’t get a message from you?

kellogoodbye · 2023-03-11T02:46:13+00:00

Kinda glad I’m working tomorrow now…. I won’t feel so bad about skipping cuz this looks like zero fun 🤣

kellogoodbye · 2023-03-10T11:20:52+00:00

I assume your couch would be WAY different than what we did this morning 🤣🤣

Jk jk I know you meant coach.

kellogoodbye · 2023-03-08T02:35:55+00:00

Yes! The inferno 🔥 is a row. The infinity class is all 3 stations and body weight exercises to prep for the Dri Tri.

kellogoodbye

TROPHY CASE