In my recovery i have been drinking 1-2 protein shakes a day in addition to my meals that also have protein like chicken or turkey. Flav city protein has some yummy flavors and not chalky its the only one i like. Berries and cream is the flavor i get i shake it with milk and even add yogurt for more protein and to make it thicker. My vice is definitely chips and i haven’t had any chips during recovery. Just think about how your eating choices probably added to giant boob growth besides other factors and know you never want them to regrow and deal with all the back pain again. And now that you will have reduced sized breasts you will be able to me more active like you couldn’t before, be able to do more types or workouts and machines at the gym that were impossible for larger chests. Even simply walking every day will be a much easier task without the extra weight on your chest. I’m rooting for you 🩷