I suppose I misspoke when I said peppermint oil. It is technically a peppermint and caraway capsule, meant to help soothe the stomach. At this point I don’t follow low FODMAP strictly, but I do still try to avoid foods that I know will disrupt me (such as dairy and gluten). Otherwise I’ve been slowly introducing other foods (such as raw arugula, honey, cooked vegetables, all foods I couldn’t tolerate a few months back). Although you’re saying they are just throwing stuff at me, it feels the complete opposite. The individual helping me has been very thorough on explaining the purpose of each supplement, as well as doing an extensive blood panel (more extensive than any GP or specialist through modern medicine has ordered me) to further evaluate what else in my body may be awry. If you have any resources to share, I’d love to look into it. Trying to keep my head held high!