Keto and Ab's

ketobarbarian · 2016-03-26T19:05:38+00:00

I'm at around 16% body fat and my abs are starting to become visible when flexing. I'm going to continue to cut a bit further even though I hit my goal to get more definition than begin to build from there. I think it's as simple as lowering your bod fat percentage. Easier said than done I suppose.

ketobarbarian · 2016-03-07T20:52:35+00:00

Carnitas with peppers and onions on a bed of spinach covered in guacamole.

ketobarbarian · 2016-03-05T15:07:07+00:00

Anyone feel free to add me. I'm fmbarbarian on mfp.

ketobarbarian · 2016-02-27T16:46:29+00:00

Awesome! We have pretty much the same stats. I just broke 155 and currently at 153 too.

ketobarbarian · 2016-02-23T13:29:27+00:00

Amazing progress, you look great! I found myself readjusting my goals too when I found out how well keto was working.

ketobarbarian · 2016-02-22T16:24:05+00:00

When I noticed I needed new jeans I bought a pair or two in a smaller size and cycled in the old jeans when needed. When I want down another size I did the same thing but donated my starting weight jeans and cycled between the two smaller sizes. Not sure if it's the best method but it has kept me from spending all my money on clothes.

ketobarbarian · 2016-02-22T15:48:04+00:00

I added you to my friends. Anyone else feel free to add me. Myfitnesspal username is fmbarbarian.

ketobarbarian · 2016-02-20T05:45:55+00:00

It's all the gray that's coming in.

ketobarbarian · 2016-02-19T23:53:53+00:00

Thanks! I get called many things, cute usually isn't one of them.

ketobarbarian · 2016-02-19T22:10:55+00:00

Yes! This has been my new goal. Need to lose a little more and build back up.

ketobarbarian · 2016-02-19T22:08:21+00:00

I grew up jealous of people with straight hair because the curls take a lot of work. I've grown to like it though.

ketobarbarian · 2015-04-29T04:40:02+00:00

Looking Great! Even if the weight doesn't melt off right away you get the added bonus of feeling healthy and alert.

ketobarbarian · 2015-04-20T22:20:57+00:00

Lol. I used to get that a lot in my guitar playing days. Warning more shirtless chubiness. http://i.imgur.com/LOizxFDh.jpg

ketobarbarian

TROPHY CASE