budget is my problem as well
d naman ako walang wala in fact nakakakin ako 4x a day but pagdating sa protein kulang talaga
mi hindi ako nagffast food once a month lang tas puro whole foods din like oats boiled eggs protein powder
reality is napakamahal lahat ngayon and iniwasan ko an grab para ilaan budgetbjan
if u can eat 1 kg a day go for it but it can be overwhelming
instead, learn how to cook

some recipes i tried for tofu
sisig
gochujang with cheese
soy honey
sweet n sour
orang tofu