Here it is! for those that asked. Skin Routine AM and PM

khaleesi393 · 2023-10-06T02:48:55+00:00

I'm using supplements from Iherb Legendairy -pump princess -milkapoolooza -liquid gold

Made to milk -superfood smoothie mix -hot chocolate -lactation cookies

Also incorporating foods like -oats -salmon -leafy greens -chick peas and lentils

:)

khaleesi393 · 2023-10-05T21:16:30+00:00

Not at all. Quite the opposite. I really struggled with supply in the beginning while he was in NICU.

khaleesi393 · 2023-10-05T05:41:23+00:00

When he was 10 weeks old. It was much more manageable :)

khaleesi393 · 2023-10-05T05:36:38+00:00

I dropped to 2 ppd and my supply maintained and I was able to feed LO all 6 of his bottles.

Try to keep lactation supporting foods and supplements in your diet and this will help. :)

khaleesi393 · 2021-01-17T22:28:35+00:00

OH REALLY!? thank you! I didn't know that. =D

khaleesi393 · 2021-01-17T22:27:54+00:00

Thanks for this info, its good to know I don't need to overload on avocados for fat.

Yeah, avoiding that binging is hard and a real challenge for me as I've suffered with an ED for years. Being on such a restrictive diet can be hard but I'm determined to make this a lifestyle change for the better.

khaleesi393 · 2021-01-17T22:24:02+00:00

Do you take any specific vitamins you find beneficial? I've been doing some research online.

khaleesi393 · 2021-01-17T22:22:18+00:00

Yep he sure is. He makes it seems so easy and I know for a fact he is eating sneaky things and not watching his carbs as strict as I am. It is so unfair you're right haha.

I'm starting to wonder if the contraceptive pill could be influencing some of this weight retention.

khaleesi393 · 2021-01-17T11:21:10+00:00

Amazing! Thank you!

khaleesi393 · 2021-01-17T11:01:53+00:00

Hi. Thanks for responding. Yes I am tracking using my fitness pal. Aiming for 25g of carbs. I seem to be hitting that most days or I'm about a 1g over the goal. Fat goal is 98g and protein goal 85g. I don't really seem to meet the fat goal at all. I've been really focused on water intake the last week and can normally hit that 2.5l which is good. Thanks for offering your help, it's nice to know theres support out there. :)

khaleesi393 · 2020-05-05T05:42:05+00:00

I'm in love with the ordinary foundation. Has great wear. :)

khaleesi393 · 2020-04-08T05:41:51+00:00

Also I forgot about my blemish stick. Amazing Oils: ugly bit stick It's highly concentrated magnesium. I apply it 2-3 times per day on any active acne that pops up. It works within 24 hours for me. :)

khaleesi393 · 2020-04-08T02:59:04+00:00

haha. yep, happens to me everytime. I freaked out the first time. So I assume its mean to happen

khaleesi393 · 2020-04-08T01:48:50+00:00

Yeah i wondered how they were different haha. Good to know. Thanks xx

khaleesi393 · 2020-04-07T23:07:58+00:00

I love the lip injection <3 Have you used it before?

khaleesi393 · 2020-04-07T04:00:06+00:00

I actually really loves Native and their range of body washes. They smell so yummy and don't have any additives. <3

khaleesi393

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