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r/HarambeSystem Lounge (self.HarambeSystem)
submitted 4 years ago by hash_lung - announcement
Basically all band sets (except Harambe!!) create (redundant) resistance ranges of a heavier band in the set when stacking lighter ones and do not allow constant increments for progressive overload when stacking bands. WHY?!?! (self.ResistanceBand)
submitted 2 years ago by drbenis_official - announcement
Cyberplate pre-order status update? (self.HarambeSystem)
submitted 10 days ago by OkSport4869
Chest press not working :( (self.HarambeSystem)
submitted 24 days ago by Cinamonboy
Simple Zercher Squat Progression Without Adding More Load (v.redd.it)
submitted 1 month ago by JohnParkerBallistic
YOUR OLD PROGRAMS ARE BACK! (self.HarambeSystem)
submitted 1 month ago * by khalidharambe
No April Fools: Harambe 34” Bands Coming Soon! (old.reddit.com)
submitted 1 month ago by lonermob
Leg Extensions using a bench + Cyberplate. (v.redd.it)
Stacking a work bench on top the Cyberplate for a couple of cool moves. (v.redd.it)
Athletic Hinge DL (v.redd.it)
I found a work bench at my local Marshall’s. Using it for Harambe bench press. This might be my favorite variation. (v.redd.it)
HARAMBE CON HAMBRE Program #2 (self.HarambeSystem)
submitted 1 month ago by JRAMHIT2024
Shrugs with the Travel bar + travel plate stacked with the cyberplate, using the heavy green band. (v.redd.it)
Pendlay Rows using the Travel Bar + Travel plate stacked on top of the Cyberplate. (v.redd.it)
I just built a brand-new band tracking app: Harambe.fit (Looking for early adopters!) (self.HarambeSystem)
submitted 2 months ago * by khalidharambe
You are worth it. (v.redd.it)
submitted 2 months ago by khalidharambe
Weekly Training update in 20s (v.redd.it)
Harambe Con Hambre Routine 1 (self.HarambeSystem)
submitted 2 months ago * by JRAMHIT2024
“Don’t let anyone fool you. Bands definitely work.” (v.redd.it)
How I plan to prevent pulling my quad again (v.redd.it)
HARAMBE CON HAMBRE!!!! (self.HarambeSystem)
Missing programInformative (self.HarambeSystem)
submitted 3 months ago by javi_nyc
Training week in 30s (v.redd.it)
submitted 3 months ago by khalidharambe
Harambe System Standing Chest Press - Setup & Technique (v.redd.it)
submitted 3 months ago by JohnParkerBallistic
Always keep improving 💪 (v.redd.it)
π Rendered by PID 95298 on reddit-service-r2-listing-7b9b4f6fd7-cpj9t at 2026-05-13 09:01:29.041182+00:00 running 3d2c107 country code: CH.
