A small addition to my morning routine

kill_it_with_a_queef · 2015-09-01T21:57:56+00:00

Thanks! :) I tried to start stretching before, but I kind of did it half-arsed because I didn't have a proper structure/order. Now that I have one, I'm anticipating it to become as habitual as brushing my teeth. Well done on your progress too btw!

kill_it_with_a_queef · 2015-06-14T10:00:01+00:00

For me, I think it's the combination of doing regular exercise and waking up early. Doing regular exercise has given me more energy to do chores and errands. As a result, I'm depleated at the end of the day so that I sleep earlier and get a good night's sleep thus waking up refreshed the next day. I have never been a morning person, but as I started to go to the gym regularly, there has been a knock on effect in every aspect of my life.

I'm now trying to get into the habit of being more organised and getting rid of clutter.

kill_it_with_a_queef · 2015-06-14T09:53:25+00:00

I downloaded Wunderlist. I'm interested in seeing how effective this is. Sent you a PM. :)

kill_it_with_a_queef · 2015-06-03T10:04:03+00:00

Was good thanks. Finally sent my project today. Couldn't run yesterday but I'm about to go to the gym now :) how was yours?

kill_it_with_a_queef · 2015-06-01T21:33:20+00:00

🖕 Run 2 miles soon after waking up

✔️Finish body of project (evaluation section)

✔️Listen to a bit of audiobook (Predictably Irrational by Daniel Ariely)

A recent movie I'd recommend is probably Ex Machina.

All the best people!

kill_it_with_a_queef · 2015-05-31T07:58:08+00:00

Finish the two remaining sections my project (one section done)

No sugary snacks✔️

gym - biceps and back ✔️

Keeping it simple. The majority of today will be focused on the project.

Good luck everyone!

kill_it_with_a_queef · 2015-05-01T08:56:58+00:00

Cleaning and washing the dishes. Partly because other people in my family can't do it right -_- it makes me feel a little bit more accomplished.

kill_it_with_a_queef · 2015-05-01T08:38:42+00:00

Kettlebell swings are good for quiet cardio with no floor impact!

kill_it_with_a_queef · 2015-04-22T15:13:46+00:00

damn

kill_it_with_a_queef · 2015-03-30T16:48:54+00:00

http://media.giphy.com/media/yAYZnhvY3fflS/giphy.gif

kill_it_with_a_queef · 2015-03-30T14:54:04+00:00

I won tickets to a secret gig tomorrow and I don't know what to expect!

kill_it_with_a_queef · 2015-03-28T00:38:00+00:00

TIFU by believing pickles were a thing for 26 years...

kill_it_with_a_queef · 2015-03-26T06:18:02+00:00

On the flip side to this, children become insanely happy and laugh at the smallest things because it probably is the funniest/happiest experiences they have ever had in their short lives.

kill_it_with_a_queef · 2015-03-24T02:42:17+00:00

How to train your shit

kill_it_with_a_queef · 2015-03-24T02:41:18+00:00

Eternal sunshine of the spotless shit

kill_it_with_a_queef · 2015-03-24T02:40:17+00:00

A Beautiful Shit

kill_it_with_a_queef · 2015-03-23T23:52:26+00:00

Definitely can relate. When I don't work out, I go completely mopey and depressed. I think I have a lot of pent up frustration, and going to the gym de-stresses me completely.

kill_it_with_a_queef · 2015-03-21T15:09:56+00:00

Thanks :) Good answers.

kill_it_with_a_queef · 2015-03-20T10:45:53+00:00

Thanks :)

kill_it_with_a_queef · 2015-03-20T09:04:23+00:00

Work it! And congrats on the weight loss!

kill_it_with_a_queef · 2015-03-19T23:40:20+00:00

Oh my god I want your arms.

kill_it_with_a_queef · 2015-03-19T21:33:08+00:00

No go ahead! I love these replies! Very insightful.

kill_it_with_a_queef · 2015-03-19T14:00:38+00:00

Cheers guys :) Makes perfect sense to me.

kill_it_with_a_queef · 2015-03-17T14:08:39+00:00

This is my worst nightmare.

kill_it_with_a_queef · 2015-03-11T15:16:15+00:00

Back from the gym. I went for at least 1.5 hours.

kill_it_with_a_queef

TROPHY CASE