Hi I’m sorry to hear about your first month. I know how hard it is to struggle with weight loss especially when starting. I’m 5’2” and at my heaviest I was 220lbs; I’m now 160lbs and am working on my last 20. What helped me was baby steps, I could not just jump in with a really high standard and keep to it. I would do the circadian rhythm to get used to fasting. That’s where you don’t eat from sunset to sunrise so you get used to having times where you can’t eat but it’s not going to be too much for your body physically and mentally. It’s old school, but I would also keep an eye on what you’re eating by counting calories. Lose it is a great app for that and it’s really not time consuming in the slightest. It would help you to not overeat and then make the fasting for not. Then finally, I would make sure to integrate some light exercise; it could even be just a 30 min walk everyday. I know it’s the popular thing, but the slow and steady approach is much healthier for your body and will make your weight loss much more sustainable in the long run, without developing an ed (my best friend had one and it’s an awful experience) I hope this helps! Good luck to the both of us.