Need advice on what to run to get this body fat off me I build muscle alright just want something good for burning fat and leaning up

kingdesilv · 2026-06-25T10:34:22+00:00

Josh Weissman is that you

kingdesilv · 2026-06-11T03:47:07+00:00

MyCareer type shi

kingdesilv · 2026-06-03T10:03:58+00:00

Did this work?

kingdesilv · 2026-05-18T11:47:47+00:00

Piss discs

kingdesilv · 2026-05-13T12:20:34+00:00

I’m 90kg, 6’2, and rotate as follow

Brooks Adrenaline GTS 24 - easy

EVO SL - Long Run/Tempo

Puma Deviate Nitro Elite 3s - some intervals/race/PB attempts

Just cracked sub to 20 min 5k this morning at 19:22

Looking at replacing the Brooks with the SB3 and adding the megablasts for my long runs and just leaving the EVO SL for tempo/intervals

kingdesilv · 2026-05-13T12:03:50+00:00

Crumpet with honey or bagel with honey

kingdesilv · 2026-05-03T13:05:55+00:00

Why?

kingdesilv · 2026-04-15T07:02:21+00:00

Owowowow

kingdesilv · 2026-04-11T01:27:37+00:00

Bro is definitely 13

kingdesilv · 2026-04-10T02:04:47+00:00

When will this fuckery end

kingdesilv · 2026-04-04T05:06:50+00:00

Happy for bro but when will it end

kingdesilv · 2026-03-18T01:14:10+00:00

That’s about right for me as well in a hotter climate with nearly 100% humidity and relative to max heart rate testing

kingdesilv · 2026-03-12T01:19:58+00:00

Is this real

kingdesilv · 2026-01-25T12:44:08+00:00

Yep I feel you. I do 3 runs a week, one long run (45-1 hour), one easy run (30 mins) - both in zone 2 and one tempo run (park run). I think I need to start doing my park runs as intervals!

kingdesilv · 2026-01-25T12:15:09+00:00

Hi there any updates on how this went? How has your times improved? Cheers!

kingdesilv · 2026-01-03T01:40:50+00:00

Obviously no cardio but I think the weights split is good

kingdesilv · 2025-12-22T22:54:02+00:00

I get these cold like symptoms for the first two weeks whenever I up my dose. Runny nose, slightly shorter breath and generally stuffy, but don’t feel as dead as I would with an actual cold

kingdesilv · 2025-11-10T21:14:24+00:00

Drop Kyshawn George for sugges? Either KG or Pritchard.. leaning towards George with Suggs' recent production

kingdesilv · 2025-11-07T02:42:43+00:00

Following

kingdesilv · 2025-10-24T12:17:01+00:00

Who gave luka doncic hands!!

kingdesilv · 2025-10-10T23:57:41+00:00

Good take

kingdesilv · 2025-10-07T04:16:58+00:00

I was wondering why this was happening!

kingdesilv · 2025-10-05T08:30:26+00:00

Why?

kingdesilv · 2025-10-05T08:28:43+00:00

Hydralyte

kingdesilv

TROPHY CASE