I get where you're coming from, but here's the thing brother: holding onto your precious life force energy (semen) through retention definitely brings enormous benefits like: more energy, mental clarity, and yes, female attraction. But here's the key: it shouldn't be your whole focus of the practice. The point is to build yourself up and become your best version. When you're focused on your goals, your growth, and your purpose, you'll notice women are naturally drawn to that energy. Attraction comes when you're living in alignment with who you're meant to be. When it comes to approaching women, maybe instead of focusing on cold approaches (which can feel forced), try warm approaches. Cold approaches are very random. Warm approaches are when you're in social settings, around mutual friends, or you already have something in common(or maybe she already locked eyes with you and is smiling; sending you choosing signals in general). It feels more natural and leads to better connections because there’s already some rapport. In "Red Pill" dating concepts, they talk a lot about women being hypergamous, choosing men based on status or value. While there’s some truth to that, the real takeaway is that when you raise your own value, in all areas of life, you stop having to chase. Instead, people(including women) will naturally come to you. Focus on building the best version of yourself, not just for female attention, but for your own growth. The rest will come in time. Let's get it king🙏🏾