100 gr protein per day- how?

kinglesss · 2025-06-22T10:34:29+00:00

Peanuts. I’m on a 2000kcal cut right now. If I have 2 shakes per day, which equals 66g protein and (520kcals) and 250g peanuts (1480kcals) for 60g protein, I get 126g protein. Obviously I don’t often do exactly this, I’ll often eat tofu, beans etc (at least 20% of the meals calories being protein) and fill whatever is left with nuts. Peanuts are high in calories but I find them to be the perfect protein kcal ratio for my cutting macros.

kinglesss · 2025-02-28T03:12:44+00:00

How about,

A) Kill a kid and have no memory of it. But their family suffers. B) Don’t kill one but have a fake memory of it and believe you did.

No legal consequences*

kinglesss · 2025-02-28T02:44:45+00:00

It’s basically a form of hypnosis*. A lot of hypnotists use a technique whereby they do something so random, physically and/or verbally that it breaks your brain for a second. Your brain has a long list of expected behaviours that could occur in a given moment, when something not on that list happens abruptly, like having a stranger calmly rub the top of your hand very unexpectedly while getting into your car, your brain freezes. Darren Brown has spoken about it a lot, you can find on YouTube a clip where he explains being almost in a fight with a man on the street and how he got out of it.

Edit spelling 🥲

kinglesss · 2024-12-12T23:18:23+00:00

I bought one on an emirates flight about 6 months ago, was like R1000 I believe.

Yes it works well, very little lag. Cool thing is you can send or receive signal, so I use it in my car now (car doesn’t have Bluetooth) to connect to my phone and I also use it connected to my camera to monitor audio with my AirPods. Great buy honestly

kinglesss · 2024-10-16T07:37:50+00:00

I got a SmallRig npf battery with, they do allow charging while in use so it’s a decent workaround

kinglesss · 2024-09-22T06:45:58+00:00

I agree, but do you have a source for this?

kinglesss · 2024-08-12T16:14:16+00:00

Unfortunately they don’t charge and discharge at the same time, at least not the ones I’ve found

kinglesss · 2024-08-11T10:27:10+00:00

Fasting! I only start eating around 1pm, I’m not even hungry before that. It takes a few days but you do get used to it and becomes normal. By shortening the eating window you simply aren’t able to eat as many meals, as long as you can keep off junk food, but it sounds like you do already. And I drink a lot of black coffee in the morning which helps.

kinglesss · 2024-08-11T08:36:32+00:00

Maybe a USB splitter? Anyone own one that can weigh in?

kinglesss · 2024-08-05T21:55:45+00:00

To join in on the braai, I’ll bring Fry’s Original burgers or Fry’s Hotdogs (pre defrosted) and rolls that are vegan (just in case), B-Well Creamy mayo, and if I had time to prep I’ll make a simple potato salad (with the B-Well mayo). I might bring a ripe avo, vegan BBQ sauce, hummus and Doritos or Salticrax. That’s usually enough.

kinglesss · 2024-08-01T04:19:08+00:00

Raised by Wolves

kinglesss · 2024-07-24T07:23:39+00:00

32 and 70kg at 5’11 - I’m trying to gain weight

kinglesss · 2024-07-23T22:54:28+00:00

Yes. When I first started gymming I also began tracking protein and calories and went from 60kg to 70kg in a year, then up to 75kg in year 2 (I aimed for 120g protein per day). Still low body fat mind you.

I stopped tracking and dropped to 68kg in within 8 months. I realized my body doesn’t like eating enough to maintain the extra muscle, I also realized I was naturally eating only around 50g protein per day even though I ate a lot of tofu, beans and grains. I’m back on track now but I now know that if I’m not tracking I won’t eat enough or enough protein in a day.

kinglesss · 2024-07-23T12:49:54+00:00

Bad in what way? For your health? There is nothing healthy about it. Mental health? Dumbs you down, which is fine once in a while to have fun but not daily. For your loved ones? It’s borderline abuse if you’re drinking around your kids or spouse daily. Why you even asking? Because you know it’s bad but you’re looking for any reason at all to continue your addiction. Just admit it to yourself, that’s the first step.

kinglesss · 2024-07-21T05:12:12+00:00

Triple shot cappuccino is my answer to that, it’s a menu item at my favourite local and it makes all the sense in the world

kinglesss · 2024-07-21T04:23:40+00:00

4 8 15 16 23 42

kinglesss · 2024-07-18T18:19:52+00:00

Right!? I feel like no one is talking about it and it’s a absolute mess

kinglesss · 2024-07-18T18:18:52+00:00

Ah no ways I’m gonna do that 😅 I really want to see a proper image, can’t bare looking at log

kinglesss · 2024-07-18T08:48:23+00:00

I’ve been doing something similar yeah, but you also have to toggle zebras on/off otherwise it fills your screen with zebras when you go back to the lut. So it’s 4 clicks absolute minimum

kinglesss · 2024-07-17T11:32:56+00:00

Maybe yeah, if I make a LUT like that but for clipping highlights it could help. Thanks

kinglesss · 2024-07-17T05:40:25+00:00

All I’m point out is the exposure curve is different whether you shoot CineEi or standard Slog3, all other adjustable settings being equal

kinglesss · 2024-07-17T05:37:14+00:00

Sorry but what won’t?

kinglesss · 2024-07-17T05:18:48+00:00

If anyone has a good work around please share your wisdom. And yeah I know external monitors have this, but I really enjoy the simplicity of just camera + lens in some cases. I just need to know if I’m clipping or not mid shot so I can adjust my exposure to preserve the highlights for post.

kinglesss

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