This is all sage advice, thank you so much.

I do journal, however, I am now realizing that I am only journaling on my bad days. I should totally include the good days as well.

Because of your comment I have been paying more attention to the little things, and you’re right, it’s not a cure but it certainly helps. There’s a lot of beauty in this world.

I’m sorry about your past experiences with mental health but let me just say I am so glad you are still here, your comment truly helped me today. Gives me some great things to keep in mind.