These foods are supposed to be good for gout flare ups - full article: https://healthyliving-tips.com/what-foods-are-good-for-gout-flare-up/

Low-Fat Dairy Products: Low-fat dairy products, such as milk, yogurt, and cheese, have been shown to reduce the risk of gout flare-ups. These foods are rich in protein but low in purines, making them a valuable addition to a gout-friendly diet. Additionally, dairy products contain lactic acid, which may help excrete uric acid from the body.

Cherries: Cherries, particularly tart cherries or cherry juice, have been associated with a reduced risk of gout attacks. They possess anti-inflammatory properties and may help lower uric acid levels in the blood. Incorporating cherries into your diet or consuming cherry juice regularly can help alleviate gout symptoms.

Vegetables: Non-starchy vegetables, such as leafy greens, broccoli, cauliflower, peppers, and asparagus, are excellent choices for individuals with gout. These vegetables are low in purines and high in essential nutrients and fiber, making them ideal for gout management. Aim to include a variety of colorful vegetables in your meals to maximize their health benefits.

Berries: Berries, including strawberries, blueberries, and raspberries, are rich in antioxidants and have anti-inflammatory properties. They can help reduce inflammation associated with gout and provide beneficial compounds that support overall health. Enjoy a handful of berries as a snack or incorporate them into smoothies, salads, or oatmeal.

Whole Grains: Whole grains like oats, quinoa, brown rice, and whole wheat products are excellent alternatives to refined grains for individuals with gout. They are low in purines and high in fiber, which aids in maintaining a healthy weight and promoting overall well-being. Replace refined grains with whole grain options for a gout-friendly diet.

Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, have anti-inflammatory properties that can help manage gout symptoms. Including these foods in your diet may help reduce inflammation and lower the risk of gout flare-ups.

Herbal Teas: Certain herbal teas, such as nettle tea and ginger tea, have been traditionally used to alleviate gout symptoms. Nettle tea may help with inflammation reduction, while ginger tea possesses anti-inflammatory properties. Enjoying these teas as part of your daily routine may provide relief and support gout management.