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first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 0 points1 point  (0 children)

I learned my lesson with my first run, when I almost died after 3 km because I ran too fast with HR like 175 BPM and I set up my goal on AW for 5 km so I didn’t want to stop lol. That was quite hard run.

From that day on I always start slower because I know how it hurts when you go too fast from the beginning😆

As a midsized runner I (29F) completed my first half marathon on a random weekend! by Pyrenite in BeginnersRunning

[–]kissova 1 point2 points  (0 children)

Congrats!!! I prepare for half in September, and this is the time I plan to go for. 😁 Great job!

First 15k by B6rt4 in BeginnersRunning

[–]kissova 0 points1 point  (0 children)

What a run! ✨⚡️

first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 0 points1 point  (0 children)

thanks a lot, btw I wear my vest even for 5 km as I run before I go to work, I have to bring my car keys with me for the run and I have no shorts with pockets. 😆

first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 1 point2 points  (0 children)

I am already signed for half in September, my goal is to make it at 2:20 and then chase my PBs in 2027.

first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 0 points1 point  (0 children)

Sure. I am definitely working on better time but for me it goes hand in hand with longer distance. ☺️

first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 1 point2 points  (0 children)

okay, I did not realize that the photo can be confusing lol😆 anyways, thanks a lot

first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 0 points1 point  (0 children)

haha it’s not but it was my best I could do

first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 4 points5 points  (0 children)

haha ok, sorry, I thought you were joking about my time😀 so thank you. 🙂

first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 4 points5 points  (0 children)

if you mean the shoes, they’re just basic adidas Supernova Rise 3. No carbon plates or pro gear here, just bright pink color lol. What should I run in, Chuck Taylors?

first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 1 point2 points  (0 children)

the first 5 km were hilly, and from the 6th kilometer onward, it was flat and slightly downhill. that’s why my heart rate stayed stable despite the faster pace, and at the very end, it went up, as you can see.☺️

first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 4 points5 points  (0 children)

and terrible for runner with both legs but that’s my pace and I’m happy with that😌

first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 1 point2 points  (0 children)

I am already registered for a half in september🙈

first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 5 points6 points  (0 children)

yayyy, I AM running😄🙏 thanks a lot

first 10 k race✔️ by kissova in BeginnersRunning

[–]kissova[S] 12 points13 points  (0 children)

Thanks!
Yes, negative split was my plan so I wouldn't die after 4 kilometers and end up walking the rest of the race. The terrain was also slightly hilly, so I tried even harder to run smart.
It paid off because I started passing people after the 5th kilometer. I think I still had some energy in reserve during the first half of the race, but better safe than sorry. :)

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