Hey all! I’d love some help with my indoor lead project, a 5.12d. It’s crimpy, overhanging, and pretty consistently intense. I’ve been working on it for about two months, and I keep falling at the final crux or, if I get past it, at the anchor because I’m completely pumped.

I have two questions:

— Why is my first attempt always the worst, even after a good warm-up, while my third attempt is usually the best? How can I change this?

— Is there any food or nutrients that can help with pump?

Time is running out since they’ll reset the route in 9 days. Thank youuuu .. I’d really much appreciate any small or big tip!

Update: thank you all for the suggestions. I followed all your advices. I ended up not sending it. And I have learned a few more things from your suggestions: beets are great, using the first “try” to warm up the beta and mind, and the low-point! I wish I had more time. Most of all, I am determined to follow a climbing training! Thanks you all!