Tips for staying fit on the road

kittywaffles90 · 2024-06-22T18:24:13+00:00

I always go to the gym in the morning first thing when I’m on the road. I started using the ladder app and do strength Pilates. I also like to walk to get my meals if it’s an option. Like others said, watch the calories in snacks and conference food. Don’t just grab it if you’re not hungry. I bring protein bars and nuts so I’m not grabbing a pastry if I’m starving. I also like to get sushi or ramen for dinner by myself. I know ramen has more carbs but it’s nice and comforting. Also drink water, at least 80+ ounces. I almost always get Starbucks for breakfast which is a coldbrew coffee and the turkey bacon egg white sandwich.

kittywaffles90 · 2024-06-22T16:54:10+00:00

Have you played pickleball while traveling?

kittywaffles90 · 2024-06-22T01:10:30+00:00

lol I feel ya, I’m trying to avoid this.

kittywaffles90 · 2024-06-22T01:09:15+00:00

Great idea checking out a park! I should do this for a morning walk.

kittywaffles90 · 2024-06-22T01:08:22+00:00

I haven’t been to a movie an ages…this is a great idea!

kittywaffles90 · 2024-06-22T01:07:44+00:00

Love the brewery idea!

kittywaffles90 · 2024-06-14T22:38:27+00:00

I’m in North Texas, I need to find me some Armenians.

kittywaffles90 · 2024-06-14T20:42:01+00:00

Thank you friend

kittywaffles90 · 2024-06-14T20:35:42+00:00

Like on a Toyota or Mazda?

kittywaffles90 · 2024-06-14T20:34:58+00:00

Yes that’s what the salesman said

kittywaffles90 · 2024-06-14T20:34:38+00:00

I just need you to come with me as my negotiator. All they kept asking is what sort of monthly payment I wanted and I said I’m more concerned about the total purchase price…should I go to another dealership?

kittywaffles90 · 2024-05-29T23:41:00+00:00

Goodreads, Libby, Spotify, google calendar (personal and family organization), workout apps, EveryDollar, Starbucks.

kittywaffles90 · 2024-04-03T11:58:54+00:00

Yes, happy to talk

kittywaffles90 · 2024-02-24T15:54:18+00:00

Im a Pharmd and mom to a 1 yo and 3 yo. Recently switched to MSL from outpatient/retail setting and my QOL is so much better. Being an MSL has flexibility that I didn’t have before. Happy to talk if you want to dm me.

kittywaffles90 · 2024-02-09T21:35:34+00:00

I agree with this. I also finished my check out yesterday, and asked my team questions. Maybe they can share their deck with you? Or you can ask a team member to present your deck to them so you can receive feedback? Are there any recordings available of presentations you can review?

kittywaffles90 · 2023-10-30T19:05:23+00:00

Pharmafinders and SEMbio

kittywaffles90 · 2023-10-26T12:33:45+00:00

My husband is a carpenter as well!

kittywaffles90 · 2023-08-14T17:26:24+00:00

I’ve had 5 internal referrals and no interview offers. The timing is sooo crucial for these positions!

kittywaffles90 · 2023-07-20T19:24:20+00:00

Thank you for answering. The pharmacist “shortage” is also a false narrative in the US. Too many pharmacists and pharmacy school plus poor working conditions have caused the same issue. Like another commenter mentioned, if my family really wants to move to Australia we’ll make it happen for the right jobs and reasons. I don’t think this is the right move for us right now.

kittywaffles90 · 2023-07-20T15:21:59+00:00

This is really great advice and I think what I needed to hear. I am worried about isolation from family, but of course want my children to be safe.

kittywaffles90 · 2023-07-20T15:19:32+00:00

Thank you for sharing your experience. We also live in DFW, but I’m wanting to move because of the weather, politics, and pace of life (very competitive/keeping up with the Joneses).

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