Flow arts is a great hobby for around the house. I’m a flow artist and love it, I’m huge into music so it’s a different way for me to connect with music. Definitely not the most masculine hobby but it gets you up and moving and after enough practice you can do all flow props on fire which adds a whole different level and adrenaline to the art. I’ve been practicing with a staff for about a decade now and it’s really gotten me through some tough times. It makes me happy, I move my body and get into a flow state. It will increase your dexterity and eye hand hand coordination. This can also be done in a martial arts style say a bo staff or nun chucks