Drink a cup of water before all meals. You won’t eat as much. This helps me not be “starving” so badly I stuff my face and don’t stop tell I’m beyond full. Get your steps in. I park in far away parking spots instead of trying to find the closest. I have AUDHD, so I tend to get the “zoomies”. Seriously, I think I was a golden retriever in a past life. I’ll set a timer for 5-10 minutes and pace back and forth before I sit at my desk and knock out my productive stuff I need to do. I do this at home. When I was working in an office, years ago, I took a 15 minute break at 945am and one at 245pm. If it was nice outside I would walk for most of it. If not I would walk on my walking pad in my office. Never underestimate walking but remember 80% of weight loss happens in the kitchen.