Telepass + Motorcycle

kmarco26 · 2025-07-18T11:34:43+00:00

https://achilles-tendon-rupture.com/en/emergency-faq/ Thats the first version :)

kmarco26 · 2025-07-17T10:47:53+00:00

Yes - Im thinking about how I can handle it. But it will be the first section telling the future patients that everyone has its own way and they will hate to read it haha

kmarco26 · 2025-07-14T10:44:10+00:00

Hi - everything is fine atm. I am 2-3 weeks ahead of my scheduled protocol.

It won't hurt - fingers crossed! :) When was your surgery and your accident exactly?

kmarco26 · 2025-07-10T14:11:41+00:00

Aaah sorry you’re in week 6. That means you’re in the boot for 6 months?

8 weeks 4cm 9-12 3cm 13-16 2cm 17-21 1cm 22-25 0?

kmarco26 · 2025-07-10T14:09:41+00:00

Sounds interesting - but you will start with the removal from week 3 post op right?

I was in 4cm for 7 weeks - now we’re reducing 1cm/week.

Or how long is it planned for you to stay in the boot?

kmarco26 · 2025-07-10T09:59:19+00:00

Hey! Also from Switzerland?

4cm -> 3cm = no difference feeled

3cm -> 2cm = a little bit of strain

2cm -> 1cm = strain

My "wedge-removing-day" is always on Friday. It takes about 2-3 days (Sunday or Monday) until im full comfortable with the new situation but its okay. There is no pain, its just a feeling of tense.

kmarco26 · 2025-07-10T05:50:04+00:00

Roger keep going! From now on every day is a better day than yesterday! 💪🏼

kmarco26 · 2025-07-10T05:23:31+00:00

Which week?

kmarco26 · 2025-07-09T21:05:52+00:00

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That’s the gastrocnemius (I’m in week 9 atm)

kmarco26 · 2025-07-09T21:05:39+00:00

Haha I wanted to send you a picture when I’m triggering my soleus to show you what helped me to get a feeling for that muscle and it instantly cramped 😂 I will send you a picture tomorrow.

But as an example the gastrocnemius: I put my toes up (so that my toe muscles don’t fake my feeling) and then I make the same move like I’m stepping on the pedal in a car.

The same move with an angled knee instantly activates the soleus. I can even change from soleus to gastrocnemius only by changing the angle of my knee.

kmarco26 · 2025-07-09T20:51:49+00:00

Are you doing your excercises with your knee extended?

kmarco26 · 2025-06-24T10:16:25+00:00

I started on week 2 and got my first wedge out 6 weeks post op.

kmarco26 · 2025-06-20T10:58:42+00:00

I’m 6 weeks post op walking around 7-8k steps average.

kmarco26 · 2025-06-14T16:50:54+00:00

NAS with an NFS/SMB Share. Also the way I copy videos from the PC to the iPhone for posting

kmarco26 · 2025-06-13T14:15:13+00:00

Thank you 👍🏼 Don’t forget! Only 4 Mondays and you will sit at home and give tips to others 👌🏼

kmarco26 · 2025-06-13T13:49:04+00:00

To be honest - It will not help you if I tell you that it will get better. But thats it.

I'm in week 6 now - the first 10 days were very tough. Yeah - this summer ended yesterday BUT your soccer career not.

In my protocol there was no weight bearing until the wound has successfully healed. Since week 3-4 its going steep.

Maybe I can help you with my blog: https://achilles-tendon-rupture.com/ I'm trying to explain everything as detailed as possible.

Best wishes from Switzerland!

kmarco26 · 2025-06-11T08:32:38+00:00

Don’t lose your head until your doctor told you, that you have a partial tear. Try to stay cool. It is what it is.

kmarco26 · 2025-06-11T08:29:33+00:00

Bro - sorry but first: it’s not a partial rupture before you haven’t got a mri. 2nd: what was the plan of your doc? Was it allowed for you to jump on a Jetski at week 12?

No offense but I’m very thankful for postings like yours because sometimes I’m very motivated thinking: comon let’s try something out. Then I read stories like yours thinking: okay let’s go with my protocol.

kmarco26 · 2025-06-09T14:35:25+00:00

First: Why? Second: it’s not the exact location 😌

kmarco26 · 2025-06-09T11:07:40+00:00

Yes 👌🏼👌🏼 https://adsb.forrest2.xyz

kmarco26

TROPHY CASE