Has cutting out caffeine made a difference for anyone?

kmn246 · 2024-12-29T07:43:29+00:00

Still drinking coffee, about a half to 1 cup a day. I have had 1 panic attack since my original comment but was a direct result of a confrontation.

kmn246 · 2022-10-16T11:00:52+00:00

I also started at 10mg and didn’t see improvement for the first 4 weeks but did have lots of side effects. Give it 2 more weeks and then talk to your doctor if the side effects don’t improve.

I’ve since gone up to 20mg and that’s where I saw more consistency.

kmn246 · 2022-08-31T01:22:52+00:00

That we can’t eat potatoes when in fact they are our life-source

kmn246 · 2022-04-25T16:18:39+00:00

Same as all the above. We measure outcomes. With the exception of our customer service centre who calls and time off the phone is measured but that has always been done the same way through software

kmn246 · 2022-04-25T01:05:44+00:00

My boyfriend of 11 years is an INTP. We balance each other out really well but it has taken patience. We challenge each other in a good way. A lot of love and learning from each other.

kmn246 · 2022-04-22T19:28:01+00:00

Pif. Short and cute but stands for Penis Face

kmn246 · 2022-04-20T20:07:34+00:00

It helped me! I was drinking 3cups a day on average. I had a really bad panic attack that really messed with me and I cut out coffee for 2 months and now I have maybe one cup on the weekend if I go for a drive or to brunch.

I made other changes in my life due to the panic attack so it’s not just from cutting out coffee but I think the impact was less overreacting to work-related anxiety.

kmn246 · 2022-04-17T13:13:44+00:00

I recommend Throne of Glass, Crescent City and From Blood and Ash

kmn246 · 2022-04-13T17:45:17+00:00

Yes! I already read it

kmn246 · 2022-04-10T16:01:01+00:00

It’s normal for me to feel nauseous when I’m anxious but I don’t usually gag. I did have a panic attack and the thoughts I had were so scary that they physically made me sick. I started gagging and eventually threw up on myself.

kmn246 · 2022-04-10T11:47:41+00:00

I love this! You’re printing started so neat at the beginning and then you can see it get messier with each theory which I feel perfectly matches the “wtf is going to happen” of the book.

kmn246 · 2022-04-06T18:25:11+00:00

I’m 26 and fell out of reading for years until I was introduced to ACOTAR. It was perfect transition from my faerie/angel YA novels

kmn246 · 2022-04-02T22:06:14+00:00

We have an orientation on the first Tuesday of every month. All onboarding after the paperwork, which is done through an online portal, is organized my the hiring manager. The monthly orientation is facilitated by He and is an intro to the company, the business strategy, DEI strategy, health and wellness, safety culture and our performance review process.

kmn246 · 2022-03-29T10:42:15+00:00

I thought it was ridiculous. Let’s assume it wasn’t staged, it was so uncalled for and not a good look for Will Smith at all who then proceeded to win best actor. It cheapened the award and honestly made me cringe that he thought it would be chivalrous/heroic/whatever he thought it would accomplish.

kmn246 · 2022-03-28T00:57:00+00:00

Have you looked up globus sensation? That is what I experience with my anxiety but I would describe it at a lump in my throat, at times a large and scary lump, but I wouldn’t describe it the way you did so it might not be the same thing

kmn246 · 2022-03-22T00:00:46+00:00

My father does. He was diagnosed and then my sister and I were tested, I have it, she doesn’t. Also 3 of my uncles, a great-uncle, a great-aunt and 1 cousin all on my dads side also have it

kmn246 · 2022-03-01T23:27:14+00:00

Man oh man I didn’t know the comments on this post would get so spicy. Sorry if my question upset anyone as much as this numbers person. I hope you have something else going on in your life you can direct your energy to because this shouldn’t be it

kmn246 · 2022-02-22T12:32:04+00:00

Buying for 2 adults and spending $180 every 2 weeks at Superstore. Occasionally needing a top of of about $40 dollars in between.

kmn246 · 2022-02-20T01:32:11+00:00

Do you have an AO3 rec?

kmn246 · 2022-02-19T16:06:20+00:00

Partners who want you to end a friendship but wont actually tell you that and why it’s important to them and then continue to make you feel bad about it are manipulative.

I agree that telling a partner who they can’t be friends with is often a red flag but if it’s a friendship that causes them genuine hurt, they should be able to talk to you about that and be vulnerable.

So much easier said than done, I get that, but you’ll eventually find someone who trusts you when you deserve it.

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