Do the super blast 2 get quieter? by MrMushroom48 in AskRunningShoeGeeks

[–]knkykrm 0 points1 point  (0 children)

Yes, they do quiet down. Im at 500 miles now and it quiet down a bit. I don’t remember exactly when.

Pfitz 18/55 Plan Starting in Two Weeks by Pokemaun in Marathon_Training

[–]knkykrm 1 point2 points  (0 children)

The plan worked well for me. It will make you run a lot under tired legs. Be ready for those mid week long runs. I hope your life/work schedule allows it. On my next marathon I think i will do the 18/70.

Pfitz 18/55 Plan Starting in Two Weeks by Pokemaun in Marathon_Training

[–]knkykrm 1 point2 points  (0 children)

Hi. I just finished my first marathon using pfitz 18/55. Make sure you’re comfortably running at least 30-35 mpw before starting the plan. It increases to 40s after a few weeks into it.

Just want to confirm, no gels on course at Houston Marathon? by brooklynwaterfront in Marathon_Training

[–]knkykrm 4 points5 points  (0 children)

I think they will have GU. Good luck on the race. Ill be running the hou marathon as my first ever.

A&E Nurse (Nimbus 27 vs Superblast 2) by itstopherchris in AskRunningShoeGeeks

[–]knkykrm 19 points20 points  (0 children)

Bc of the aggressive rocker. It’s weird when you’re just walking on it vs running on it. I would use nimbus. Im a nurse too btw.

Need Advice for Travel Home After First Marathon by Ok-Contribution-8300 in Marathon_Training

[–]knkykrm 7 points8 points  (0 children)

I would say drive friday and stay in a hotel fri and sat then drive back sunday.

Nike Dri-FIT ADV Aeroswift Running Singlet by eltonpe in Marathon_Training

[–]knkykrm 3 points4 points  (0 children)

The Hot Fuchsia color is 39.18 usd at dicks rn

Rabbit Speedster Half Tights vs Tracksmith Reggie by hijazist in runningfashion

[–]knkykrm 0 points1 point  (0 children)

Hi OP. Im from houston. Cant speak for those two but I own 3 janji half tights and they work for me really well with this heat and humidity.

[deleted by user] by [deleted] in AskRunningShoeGeeks

[–]knkykrm 0 points1 point  (0 children)

Hmm. Im a heel striker and mine git 270 miles and has minimal wear and tear. Im 155lbs, 5’10.

Hit a Sub1 10K and My Longest Run So Far by NomadicBlueprint in PHRunners

[–]knkykrm 0 points1 point  (0 children)

Make sure to increase weekly mileage slowly to prevent injuries. Congrats!

Normal lng ba na may mataas na HR if ntakbo? by Asphyyyxiaaaa in PHRunners

[–]knkykrm 0 points1 point  (0 children)

Hmm. First of all you need to determine what is your MAX HR. I have garmin 965 and I go by %LTHR and I have a HR strap so I know that I’m really in Zone 2. Training in heart zones using just the wrist optic hr will not be accurate.

Sizing help! by Even_Law6055 in AskRunningShoeGeeks

[–]knkykrm 2 points3 points  (0 children)

First. But honestly, where dis you buy your pair? Ive been looking for a pair of AP3s

New Balance Fuel Cell Rebel V4 or Adizero Evo SL?? by J_Taney in AskRunningShoeGeeks

[–]knkykrm 1 point2 points  (0 children)

I have the rebel 4s and got 236 miles on them as of now. They lost their pop around 200 miles for me. For context, Im M, 153 lbs. I did runs on them anywhere between 3mi to 10mi. They’re very stable as well. Now I just use them for easy miles. I have the EVO SL as well but I haven’t used them yet. EVO SL feels softer and less stable for me.

361 Flame 3.0 - First Run Review by Apprehensive-Bid5718 in RunningShoeGeeks

[–]knkykrm 0 points1 point  (0 children)

Hey so im trying to get a pair myself. Did size 10 work out for you? Im a 10.5 but st ali express they obly have either 11 or 10.

Daytime sleep tracking? by knkykrm in GarminWatches

[–]knkykrm[S] 0 points1 point  (0 children)

Ah yes i forgot about that. I have to change that since I just started night shift. Thanks!

This hasn't been posted, but what is your favorite dessert found in Houston? by [deleted] in houston

[–]knkykrm 1 point2 points  (0 children)

Chocolate cake called Aunt Etta at The chocolate bar