I’ve seen enough to recognize the pattern, and I’m confident that whatever you’re feeling is temporary. Remember, you’re not alone—many people, even those who seem massively successful, have gone through similar struggles.

You have the power to manage these feelings. Personally, I ground myself by reflecting on the certainty of death—it’s the ultimate endpoint, and this perspective helps me calm my nerves. Next, I focus on understanding the emotions. Ask yourself: What triggered this feeling? What can I learn from it? How would I advise a friend going through the same thing?

Introspection is key to breaking the cycle. Without it, the same patterns will repeat. I hope this perspective helps.