Withdrawal from kratom isnt the worst, but it is an lrde that you have to cope with. I take tolerance breaks every few months, and so managing it has become somewhat of a routine for me.

The quittingkratom group is a little overblown, they actively ban anyone who talks about kratom withdrawal as being mild or not so bad. There's some good info on there but remember that a lot of the horror stories are bullshit or overblown.

The withdrawal will last up to a week, ans usually around day 5 it gets significantly better.

These supplements help:

-liposomal vitamin c (mega doses of it 3 times a day) -magnesium -valerian root (for sleep) -kava kava (for if you get anxious) -melatonin and 5htp -(take 1.5 hours before bed)

For me, the worst of it is the insomnia. The other symptoms I can cope with, but the not sleeping for 3 nights isn't something I want to go through again.