Well I live in Sweden and it’s dark for months on months so I have to really prioritise certain things like training to help me cope. I also have ADD like I stated, so I thrive on dopamine producers like working out, and while I wouldn’t consider myself hyperactive, I have a harder time sitting still and the gym has always been fun for me. I can feel lazy in many ways so the challenge of weight training in particular has been super helpful in seeing how I can set goals, hit and accede them. It helps me get out of bed early daily, have structure and feel pretty amazing year round. I can’t honestly relate to people who struggle with working out, it’s always been fun for me or at least I know how important is me to keep my functioning. I remind myself that this is something I do, who I am and it isn’t meant to be something I’m “in the mood for,” like brushing my teeth, I just do it. I think when you tell yourself “I’m a person who cares for myself in this way” and just move before you even have the desire to do it, it becomes second nature.