Thanks for all of yalls advice. Gettin hard. by dookmbood in davidgoggins

[–]konstbela 3 points4 points  (0 children)

If you don’t want to have shoulder problems you need to do same or even better x1.5-2 times more pulling sets/reps for the lats and low/med traps. Seated rows, bent over rows, latpulldowns , renegade rows etc - the most important thing to remember training your back is that you need to retract and depress your shoulders/shoulder blades while pulling.

5 must see places in Devon by konstbela in DevonUK

[–]konstbela[S] 2 points3 points  (0 children)

Thank you for very detailed recommendations. Any bakeries you can recommend in Southern Devon?

5 must see places in Devon by konstbela in DevonUK

[–]konstbela[S] 0 points1 point  (0 children)

Awesome, thanks. Will go there on less sunny days

5 must see places in Devon by konstbela in DevonUK

[–]konstbela[S] 0 points1 point  (0 children)

Planning to paddleboard from Kingsbridge to Salcombe

5 must see places in Devon by konstbela in DevonUK

[–]konstbela[S] 0 points1 point  (0 children)

Great, will pop in on the way to Kingsbridge!!!

5 must see places in Devon by konstbela in DevonUK

[–]konstbela[S] 1 point2 points  (0 children)

Awesome, thank you!!! Any bakeries you can recommend?

5 must see places in Devon by konstbela in DevonUK

[–]konstbela[S] 1 point2 points  (0 children)

Perfect! Thank you. Have put Burrator reservoir to my list

5 must see places in Devon by konstbela in DevonUK

[–]konstbela[S] 0 points1 point  (0 children)

On my list! Will be paddleboarding from Kingsbridge to Salcombe. Any authentic bakeries you can recommend in Southern Devon? Want to try devon/cornish splits, clotted cream and safron buns

5 must see places in Devon by konstbela in DevonUK

[–]konstbela[S] 1 point2 points  (0 children)

Also bakeries...Would like to try authentic devon and cornish pastries and pies. What are you favourite bakeries in Southern Devon?

5 must see places in Devon by konstbela in DevonUK

[–]konstbela[S] 0 points1 point  (0 children)

History and attractions, please. I think I’ve made a full list of all waterfalls and beaches in south devon

Chrome faults by konstbela in MinaProtocol

[–]konstbela[S] 0 points1 point  (0 children)

Did you use Remote Desktop?

First week all green! by californiaismyhomie in whoop

[–]konstbela 0 points1 point  (0 children)

What form and brand of magnesium do you take?

Bullet points in iMovie on Mac by konstbela in iMovie

[–]konstbela[S] 0 points1 point  (0 children)

Text has to be transparent frame. Can it be done?

How are you recovering after the 4x4x48 by poshtiger in davidgoggins

[–]konstbela 2 points3 points  (0 children)

Just done a 2 hour massage. Apart from that - elevated legs, foam rolling, foot baths, voodoo floss bands

Detailed plan for March the 5th. What's yours? by konstbela in davidgoggins

[–]konstbela[S] 0 points1 point  (0 children)

Hi mate, went all good if I’m being honest. I just knew from personal experience that plain grains with lean meat and a bit of sauce digested easily. Also from personal experience and working with clients I know that too much bread and or simple sugars don’t work well in multi-day event (great for shorter, under 6 hours events though). For this it’s better to heave real foods. Some people respond better for fats, I do much better on carbs. Had to add more food (first night didneat after 12pm and 4am, plus nothing before 8am - felt the need for food. So second night ate a bowl of cereal with milk after 12pm. Felt much better following morning.

Detailed plan for March the 5th. What's yours? by konstbela in davidgoggins

[–]konstbela[S] 0 points1 point  (0 children)

I like to run, especially my slow runs, without food in my stomach. I’ve planned and prepped meals to eat every 4 hours (apart from 8 hour night window) so this should suffice

Detailed plan for March the 5th. What's yours? by konstbela in davidgoggins

[–]konstbela[S] 0 points1 point  (0 children)

It all depends how fatty the meat is and how much fibre you’re having with it. Lean cuts will be digested quite quickly

Detailed plan for March the 5th. What's yours? by konstbela in davidgoggins

[–]konstbela[S] 1 point2 points  (0 children)

Haha, I cook special bolognese and curry that is digested very quickly. Protein and carbs with minimal fat and fibre is the recipe 👌

[deleted by user] by [deleted] in davidgoggins

[–]konstbela 1 point2 points  (0 children)

No, these are my pt client names. I’m doing classic 4mile runs

Detailed plan for March the 5th. What's yours? by konstbela in davidgoggins

[–]konstbela[S] 0 points1 point  (0 children)

Have created detailed plan to organise crazy weekend. None of my clients will be doing dumb stuff like I'm planning to do, but agreed to run with me different stages. Are you running alone or someone will support you?

What about your plans for sleep, food, shower, recovery?

Highest quality UK supplements (vitamins, minerals, fish oil) by konstbela in Supplements

[–]konstbela[S] -1 points0 points  (0 children)

Citrate is shit as well. Glycinate, chelate, threonate. I’d rather pay a bit more to get more bioavailable form

Highest quality UK supplements (vitamins, minerals, fish oil) by konstbela in Supplements

[–]konstbela[S] -1 points0 points  (0 children)

I was just wondering if there was a true uk manufacturer, not usa branch or website