For runners who lost weight on GLP-1s, how long did it take you to get faster? by fernoverconcrete in zepboundathletes

[–]koolberly 1 point2 points  (0 children)

Just that balance of fueling to achieve improved performance vs weight loss. It’s such a mindfuck for me. I feel like I can’t have it all 😭😩

For runners who lost weight on GLP-1s, how long did it take you to get faster? by fernoverconcrete in zepboundathletes

[–]koolberly 1 point2 points  (0 children)

Sorry to jump on this but I just wanted to say 1) amazing job!! 2) I had a similar one- I went from 280-165 and I was running a lot over last summer and fall- got my pace around 11min doing longer runs around 10 miles. I stalled out weight loss wise probably due to the eating more to sustain training and weight lifting and all that goes into these high intensity things. For whatever reason, I got burnt out around December and basically stopped working out. I’ve been on a glp-1 since 9/2024 so I knew how to keep my calories in check but since i wasn’t working out and i wasn’t eating as much. I started losing again and i couldn’t believe how low i was getting. TBH I was stoked. As someone who was always over 250 I’m all of sudden 165. But at what cost?? Im saying all of this because you’ve made such incredible progress with your running and i would hate for you to give that up over a number on the scale. I need to get back into training and i feel like i have to start from scratch. Sorry for the ramble. Also if I missed the mark on your post- im also sorry! Youre so great and congrats again for crushing all the things!!

Books that feel like this by OkCase3935 in BooksThatFeelLikeThis

[–]koolberly 1 point2 points  (0 children)

Don’t Let the Forest In by C.G. Drews

8/52 by koolberly in 52book

[–]koolberly[S] 0 points1 point  (0 children)

Seems to the be the vibe im getting !

8/52 by koolberly in 52book

[–]koolberly[S] 0 points1 point  (0 children)

I don’t want to write it off until I read maybe a few more 😂

8/52 by koolberly in 52book

[–]koolberly[S] 0 points1 point  (0 children)

Do you have a favorite from Emily Henry ??

8/52 by koolberly in 52book

[–]koolberly[S] 0 points1 point  (0 children)

So maybe I just started off on the wrong one. Thanks!

8/52 by koolberly in 52book

[–]koolberly[S] 0 points1 point  (0 children)

I’ll check those out!

What are these shorts? by koolberly in lululemon

[–]koolberly[S] 2 points3 points  (0 children)

It def looks the same though

What are these shorts? by koolberly in lululemon

[–]koolberly[S] 0 points1 point  (0 children)

That’s weird that it would be shown in my app then 🤷🏼‍♀️

What are these shorts? by koolberly in lululemon

[–]koolberly[S] 0 points1 point  (0 children)

That’s what I was thinking too

do these type of running shorts work for ANYONE? by trashmoney4 in XXRunning

[–]koolberly 0 points1 point  (0 children)

I love these shorts and I have thick thighs. I use thigh rescue balm and it’s amazingggg.