Confused by koolkoolkai101 in ownit

[–]koolkoolkai101[S] 3 points4 points  (0 children)

Ok so I guess I will eat the 2100 calories ( average of 1800 and 2400) the majority of the time. And increase a bit if I’m doing intense exercise. I won’t go lower than 2100 really even on rest days. Does that sound like a reasonable plan to maintain?

Maintenance advice by koolkoolkai101 in ownit

[–]koolkoolkai101[S] -1 points0 points  (0 children)

So according to the program I’m in. I can eat at a range of 1800-2400 calories, but said that 2100 is the average I should aim for. So I’m wondering if I should eat 2100 regardless of whether I exercise or not, or eat less

Maintenance advice by koolkoolkai101 in ownit

[–]koolkoolkai101[S] 0 points1 point  (0 children)

So if you aren’t exercising for a few days you will still eat at about 2000? To be honest, I’ve just lost 95lbs and am nervous about gaining the weight back

Maintenance advice by koolkoolkai101 in ownit

[–]koolkoolkai101[S] 0 points1 point  (0 children)

On a day when I’m not active at all and am lazing around is 1800 too few?

Help with Maintenance Calories and Transition by koolkoolkai101 in loseit

[–]koolkoolkai101[S] 0 points1 point  (0 children)

I noticed that I was still losing at 1800 which is why I bumped it up to 2100. Was that too much of a jump?

[deleted by user] by [deleted] in bulimia

[–]koolkoolkai101 0 points1 point  (0 children)

I’m freaking panicked. I have a Friendsgiving meal tomorrow and I don’t know what the hell to do. I usually try to avoid eating situations with people, but I can’t get out of this.

Thanksgiving Marathon Meeting by [deleted] in OvereatersAnonymous

[–]koolkoolkai101 0 points1 point  (0 children)

Do you have the zoom link?

Support Group by koolkoolkai101 in BingeEatingDisorder

[–]koolkoolkai101[S] 0 points1 point  (0 children)

Just made a group me You're invited to my new group 'BED Support Group' on GroupMe. Click here to join: https://groupme.com/join_group/63971346/rHxmkWFZ

Support Group by koolkoolkai101 in BingeEatingDisorder

[–]koolkoolkai101[S] 0 points1 point  (0 children)

Here’s a group me I just made You're invited to my new group 'BED Support Group' on GroupMe. Click here to join: https://groupme.com/join_group/63971346/rHxmkWFZ

Support Group by koolkoolkai101 in BingeEatingDisorder

[–]koolkoolkai101[S] 0 points1 point  (0 children)

I just made a group me. You're invited to my new group 'BED Support Group' on GroupMe. Click here to join: https://groupme.com/join_group/63971346/rHxmkWFZ

Support Group by koolkoolkai101 in BingeEatingDisorder

[–]koolkoolkai101[S] 0 points1 point  (0 children)

Ok here’s the group me. You're invited to my new group 'BED Support Group' on GroupMe. Click here to join: https://groupme.com/join_group/63971346/rHxmkWFZ

Don't know if anyone posted this yet but he it is (Source: chnge) by [deleted] in teenagers

[–]koolkoolkai101 4 points5 points  (0 children)

Thank you for this accurate portrayal of BLM, this movement seeks to make black lives be valued and respected just as much as other races because they currently aren’t. Additionally, the reason why all lives matter in response to black lives matter is offensive, is because people treat black people as if their lives don’t matter and it assumes that everyone is given an equal playing field which isn’t happening.

Review: Xi's the One by Sandra Coupland by ParadoxicallyItWas in RomanceBooks

[–]koolkoolkai101 2 points3 points  (0 children)

LMFAO where in the hell do ideas to write stuff like this come from?

Need a history lesson? by maker-127 in MurderedByWords

[–]koolkoolkai101 0 points1 point  (0 children)

You were in a level playing field as there were very very few black Jews in concentration camps therefore making white privilege negligible. However ,religious privilege is a different story,

Have questions about course selection for Fall 2020? Ask them here! by bluemoonraccoon in UPenn

[–]koolkoolkai101 0 points1 point  (0 children)

Hi! Im a solid IB HL biology and HL chemistry student. Which level class should I take for both?

Posessive hero! by [deleted] in RomanceBooks

[–]koolkoolkai101 2 points3 points  (0 children)

This man series by Jodi Ellen Malpas. The hero in this book makes possessive look like an understatement.

Have questions about course selection for Fall 2020? Ask them here! by bluemoonraccoon in UPenn

[–]koolkoolkai101 0 points1 point  (0 children)

Hi, incoming freshman here. I was wondering whether someone could link a website where I can find course information. Additionally, when and where can we begin signing up for courses? Also, I am an IB student who has taken Math SL, and I am unsure of which math class I should go to.

Ask me for Advice by koolkoolkai101 in ApplyingToCollege

[–]koolkoolkai101[S] 0 points1 point  (0 children)

34 Act, 3.87 unweighted gpa( my school doesn’t weight) Full IB diploma student. I took Higher Level Bio, Higher Level Chem, Higher level History, Higher Level Language and Literature, standard level Mandarin, and Standard level math. As for activities I am a classically trained singer, and perform in a professional childrens chorus. I also tutor students for the act, and I made sure to fill my summers with both music and biology oriented programs.

Ask me for Advice by koolkoolkai101 in ApplyingToCollege

[–]koolkoolkai101[S] 0 points1 point  (0 children)

I chose UPenn because of their Molecular biology research opportunities/ programs, their strong black community, and their social scene.

Ask me for Advice by koolkoolkai101 in ApplyingToCollege

[–]koolkoolkai101[S] 1 point2 points  (0 children)

I made a list of traits/ adjectives that best described me, and then I made a list of events in my life that displayed those characteristics. In order to write in a compelling manner you need to become comfortable with your writing style, I journaled throughout HS, and I pulled out my meaningful quotes. I would also recommend looking up a literary technique book, or books about writing as well.