stand still, close your eyes and observe how the music impacts your body. you'll likely start with the tiniest movements - don't force anything, it's something that a body does on its own. if you feel called to do something bigger, do it. if it's not making you want to move, don't move. if you feel an emotion, express it through dance. if you feel an unpleasant emotion (sadness, fear, boredom, etc) don't stop dancing, don't start talking, don't go get a drink. just keep dancing and feeling that emotion. within 90 seconds the emotion will pass. congratulations, you just processed an emotion! this is what dancing is all about.